Wed 21st Nov 2018 at 6:00am by Gritts!

Run > Intervals

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Time
55:48
Miles
6.96
Min/mi
8:01
Pacing
0%
WAVA
58.08
Stride(cm)
108
Cals
755
Cadence
187
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:02(6:08/m) 108cal 9.79/12.61mph
2) 0.06m - 1:59(31:52/m) 5cal 1.88/7.24mph
3) 0.53m - 3:04(5:44/m) 59cal 10.46/12.23mph
4) 0.08m - 1:58(24:07/m) 8cal 2.49/10.73mph
5) 0.29m - 1:31(5:17/m) 29cal 11.36/12.9mph
6) 0.01m - 1(2:12/m) 27.22/10.33mph
7) 0.06m - 1:30(25:14/m) 6cal 2.38/10.33mph
8) 0.68m - 4:01(5:54/m) 74cal 10.16/11.08mph
9) 0.1m - 1:59(20:23/m) 8cal 2.94/10.44mph
10) 0.37m - 2:00(5:26/m) 41cal 11.05/12.27mph
11) 0.06m - 1:59(32:59/m) 6cal 1.82/10.98mph
12) 0.33m - 1:49(5:25/m) 36cal 11.08/12.17mph
13) 0.03m - 12(6:09/m) 4cal 9.75/11.44mph
14) 0.06m - 1:58(34:02/m) 6cal 1.76/10.65mph
15) 0.85m - 5:04(5:56/m) 94cal 10.12/10.87mph
16) 0.14m - 2:22(16:46/m) 13cal 3.58/10.1mph
17) 0.29m - 1:35(5:29/m) 32cal 10.93/12.88mph
18) 1m - 8:11(8:11/m) 111cal 7.33/11.19mph
19) 1m - 8:19(8:19/m) 113cal 7.22/7.78mph
20) 0.03m - 14(8:13/m) 2cal 7.3/6.82mph

6:02 1:59 3:04 1:58 1:31 1 1:30 4:01 1:59 2:00 1:59 1:49 12 1:58 5:04 2:22 1:35 8:11 8:19 14

Pace

21%

20%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	200 194-204	2/0
0.13	51	25	6:36	198 196-204	1/0
0.19	1:14	22	5:56	201 200-202	1/0
0.25	1:36	23	6:02	192 188-198	0/0
0.31	1:58	21	5:42	190 190-190	0/0
0.38	2:18	21	5:33	194 192-196	1/0
0.44	2:40	22	5:52	192 192-192	0/0
0.50	3:01	21	5:36	193 192-194	0/1
0.56	3:23	21	5:43	191 190-192	0/5
0.63	3:46	23	6:05	191 190-194	2/0
0.69	4:07	22	5:45	192 186-194	2/3
0.75	4:31	24	6:21	192 190-194	1/1
0.81	4:54	23	6:13	190 190-190	0/1
0.88	5:18	24	6:22	192 190-194	3/1
0.94	5:43	25	6:42	192 190-194	0/1
1.00	6:23	39	10:28	178 120-192	1/0
1.06	7:54	1:31	24:22	142 102-196	0/0
1.13	8:27	33	8:43	199 198-200	0/0
1.19	8:48	21	5:40	199 198-200	0/1
1.25	9:09	21	5:33	197 196-198	0/0
1.31	9:29	20	5:22	196 196-196	1/1
1.38	9:51	22	5:56	192 190-196	0/0
1.44	10:13	22	5:47	192 192-192	1/0
1.50	10:36	23	6:06	195 192-196	1/1
1.56	10:58	22	5:53	194 192-196	0/0
1.63	12:10	1:12	19:09	154 108-196	0/1
1.69	13:10	1:00	16:02	162 108-196	0/0
1.75	13:32	22	5:53	198 196-210	0/1
1.81	13:51	19	5:06	207 204-210	1/0
1.88	14:11	20	5:21	204 202-204	1/1
1.94	14:30	19	4:58	198 194-200	1/1
2.00	15:30	1:01	16:14	144 110-200	0/2
2.06	16:21	50	13:26	200 196-202	1/1
2.13	16:43	23	6:03	191 190-192	1/2
2.19	17:05	21	5:42	194 190-196	1/0
2.25	17:27	23	6:01	195 192-196	2/0
2.31	17:51	24	6:23	192 190-196	0/1
2.38	18:14	23	6:02	193 192-194	0/1
2.44	18:35	22	5:45	192 192-192	1/1
2.50	18:58	23	6:08	195 192-198	0/0
2.56	19:20	21	5:44	198 198-198	1/1
2.63	19:41	21	5:37	199 196-200	0/0
2.69	20:03	22	5:44	199 196-204	0/0
2.75	21:17	1:14	19:49	141 100-200	0/0
2.81	22:10	53	14:03	147 110-196	0/0
2.88	22:32	23	6:03	200 198-204	0/2
2.94	22:51	19	5:07	198 196-200	2/1
3.00	23:11	20	5:13	199 196-204	0/2
3.06	23:32	21	5:38	199 198-200	1/0
3.13	23:52	20	5:24	201 200-204	1/0
3.19	24:50	57	15:14	171 108-204	0/1
3.25	26:05	1:15	20:07	175 110-200	3/0
3.31	26:33	28	7:31	203 202-204	0/1
3.38	26:53	20	5:25	203 202-206	0/2
3.44	27:15	22	5:45	200 198-204	1/1
3.50	27:35	20	5:20	199 198-204	2/0
3.56	27:55	20	5:17	201 198-206	1/2
3.63	29:03	1:08	18:15	157 108-200	2/0
3.69	30:18	1:14	19:50	169 108-190	0/2
3.75	30:39	22	5:46	192 190-194	1/0
3.81	31:00	20	5:26	193 192-196	0/1
3.88	31:22	22	5:52	195 192-196	2/1
3.94	31:43	22	5:46	195 194-196	1/1
4.00	32:06	23	6:03	195 194-196	0/0
4.06	32:30	24	6:18	195 192-196	0/0
4.13	32:52	22	5:55	196 196-196	0/0
4.19	33:14	22	6:00	195 194-198	1/0
4.25	33:37	23	6:11	198 196-198	1/0
4.31	33:59	22	5:47	200 198-200	2/2
4.38	34:21	22	5:55	200 198-200	0/0
4.44	34:44	22	5:57	202 198-204	0/2
4.50	35:06	22	5:59	203 200-204	1/2
4.56	35:51	45	11:57	171 110-200	2/1
4.62	36:58	1:07	17:59	116 110-120	0/2
4.69	37:42	44	11:40	175 120-206	1/0
4.75	38:04	22	5:50	206 202-208	1/0
4.81	38:25	21	5:33	208 208-208	1/0
4.87	38:45	20	5:27	206 206-208	1/0
4.94	39:05	20	5:14	208 206-210	1/1
5.00	44:31	5:26 +5:37	1:26:57	172 116-208	2/0
5.06	45:55	1:24	22:25	180 178-180	5/0
5.12	46:28	33	8:49	180 180-180	2/0
5.19	46:58	30	7:54	182 180-184	1/0
5.25	47:26	29	7:40	182 180-184	2/0
5.31	47:57	31	8:14	180 178-182	0/0
5.38	48:27	30	7:55	181 180-182	1/0
5.44	49:24	58 +30	15:21	171 120-184	0/2
5.50	49:57	33	8:41	183 180-184	1/0
5.56	50:28	31	8:11	179 176-182	0/0
5.63	50:58	30	8:02	173 168-178	0/1
5.69	51:30	32	8:40	178 176-182	4/2
5.75	52:00	29	7:50	180 178-182	2/3
5.81	52:28	28	7:36	182 180-184	1/0
5.88	53:00	32	8:25	182 180-182	1/0
5.94	53:27	27	7:10	180 178-180	0/1
6.00	53:56	29	7:44	178 176-180	0/2
6.06	54:27	31	8:15	181 180-182	0/3
6.13	55:09	43 +13	11:20	169 120-180	0/1
6.19	55:44	35	9:17	179 178-180	3/0
6.25	56:17	33	8:44	179 176-180	1/0
6.31	56:44	28	7:23	179 176-182	1/0
6.38	57:18	33	8:50	182 180-184	1/0
6.44	57:46	29	7:38	177 172-180	0/0
6.50	58:17	31	8:19	178 176-178	2/0
6.56	58:49	31	8:19	179 178-180	0/2
6.63	59:19	30	8:00	177 176-178	0/1
6.69	59:48	29	7:47	181 180-184	0/1
6.75	1:00:16	29	7:39	181 180-182	0/1
6.81	1:00:47	30	8:02	179 176-182	18/1
6.88	1:01:19	33	8:45	182 178-184	2/0
6.94	1:01:59	39	10:27	172 168-174	2/0
6.96	1:02:09	10	8:39	174 174-174	0/0

Elevation

Asc 134m, Range 35m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	9:17
11 1.7%	8:56
10 1.5%	8:48
See your biggest climbs

Cadence

187 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	191	6.6	45:40	7:48
Walk	15.4	115	0.4	10:27	29:35
Still	0.3	-	-	12	-
Pause	8.6	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	64.76%	More
800m	2:48	5:39	66.70%	More
1km	3:37	5:49	67.47%	More
Mile	6:24	6:24	65.05%	More
5k	23:41	7:37	59.80%	More
5 miles	45:25	9:05	50.70%	More
10k	55:56	9:00	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:18	7:52	58.59
10km	49:29	7:58	58.08
10M	1:21:56	8:12	57.94
Half	1:49:05	8:20	57.12
20M	2:50:50	8:33	57.79
Mara	3:47:26	8:41	57.88

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