Wed 21st Nov 2018 at 6:00am by Garfield

Walk > General

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Time
31:01
Miles
1.83
Min/mi
16:57
Stride(cm)
68
Cals
125
Cadence
139
BPM
126
%MHR
66.4
B/mi
2129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 121/143bpm 67cal 67/71rpm 3.4/4.26mph
2) 0.83m - 13:21(16:01/m) 129/151bpm 58cal 71/97rpm 3.75/6.85mph

17:40 13:21

Pin Map

0mi in 0

Pace

20%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	117 115-120	2164	134 130-140
0.13	2:20	1:11	18:54	115 111-120	2174	135 132-138
0.19	3:26	1:06	17:31	113 109-117	1979	136 134-138
0.25	4:35	1:09	18:19	118 111-125	2162	136 134-140
0.31	5:36	1:01	16:17	122 117-127	1986	136 134-138
0.38	6:41	1:05	17:18	122 115-138	2111	137 136-140
0.44	7:46	1:05	17:26	120 114-136	2093	137 136-138
0.50	8:54	1:08	18:02	124 118-134	2236	137 134-140
0.56	10:05	1:11	18:55	125 122-129	2364	134 130-136
0.63	11:08	1:03	16:53	124 121-127	2093	131 128-136
0.69	12:18	1:10	18:39	124 120-126	2312	136 136-138
0.75	13:22	1:04	17:11	124 120-126	2131	136 136-138
0.81	14:24	1:01	16:22	124 121-128	2028	137 136-140
0.88	15:29	1:06	17:33	117 115-120	2053	137 136-138
0.94	16:30	1:01	16:17	131 116-143	2134	137 134-140
1.00	17:39	1:08	18:14	126 121-133	2298	135 132-138
1.06	18:43	1:04	17:11	120 114-124	2061	135 130-140
1.13	19:51	1:08	18:10	117 115-121	2126	135 132-136
1.19	21:00	1:08	18:10	122 119-123	2217	135 132-138
1.25	22:06	1:06	17:36	124 122-126	2183	136 134-138
1.31	23:10	1:05	17:14	127 122-137	2188	138 136-140
1.38	24:11	1:01	16:12	132 123-142	2138	144 138-188
1.44	25:13	1:02	16:27	133 130-138	2187	145 138-188
1.50	26:10	57	15:17	132 128-136	2017	145 138-186
1.56	27:11	1:01	16:14	133 130-137	2160	139 136-142
1.63	28:13	1:03	16:42	125 119-131	2086	138 136-140
1.69	29:08	55	14:37	134 117-147	1959	150 94-190
1.75	29:51	42	11:18	147 144-150	1661	163 138-194
1.81	30:38	47	12:38	146 142-150	1845	165 144-188
1.83	31:00	22	17:54	147 146-147	2631	141 140-144

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:25	14:54	More
1km	9:32	15:21	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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