Wed 21st Nov 2018 at 5:00am by Fat head

Swim > General

  • Time
    1:19:35
  • Miles
    2.24
  • per 100m
    2:13
  • Cals
    812
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:13(25:50/m) 48cal 28/rpm 2.32/2.7mph
2) 0m - 40(/m)
3) 0.06m - 1:36(25:49/m) 24cal 28/rpm 2.32/2.41mph
4) 0m - 19(/m)
5) 0.06m - 1:37(25:57/m) 24cal 29/rpm 2.31/2.39mph
6) 0m - 23(/m)
7) 0.12m - 3:23(27:15/m) 48cal 29/rpm 2.2/2.4mph
8) 0m - 55(/m)
9) 0.04m - 1:04(25:44/m) 16cal 28/rpm 2.33/2.56mph
10) 0m - 6(/m)
11) 0.04m - 1:04(25:50/m) 16cal 30/rpm 2.32/2.35mph
12) 0m - 8(/m)
13) 0.04m - 1:09(27:41/m) 16cal 29/rpm 2.17/2.29mph
14) 0m - 48(/m)
15) 0.06m - 1:54(30:34/m) 30cal 29/rpm 1.96/2.29mph
16) 0m - 23(/m)
17) 0.06m - 1:57(31:26/m) 30cal 29/rpm 1.91/2.23mph
18) 0m - 23(/m)
19) 0.06m - 1:56(31:13/m) 30cal 28/rpm 1.92/2.23mph
20) 0m - 28(/m)
21) 0.06m - 1:55(30:48/m) 30cal 29/rpm 1.95/2.22mph
22) 0m - 44(/m)
23) 0.06m - 1:54(30:32/m) 30cal 27/rpm 1.97/2.3mph
24) 0m - 42(/m)
25) 0.08m - 1:53(22:48/m) 37cal 28/rpm 2.63/4.19mph
26) 0m - 1:08(/m)
27) 0.25m - 6:43(27:02/m) 96cal 30/rpm 2.22/2.44mph
28) 0m - 1:09(/m)
29) 0.02m - 31(24:46/m) 8cal 29/rpm 2.42/2.42mph
30) 0m - 12(/m)
31) 0.02m - 34(27:28/m) 8cal 28/rpm 2.19/2.19mph
32) 0m - 12(/m)
33) 0.02m - 33(26:09/m) 8cal 30/rpm 2.3/2.3mph
34) 0m - 11(/m)
35) 0.02m - 33(26:52/m) 8cal 27/rpm 2.23/2.23mph
36) 0m - 14(/m)
37) 0.02m - 32(25:37/m) 8cal 28/rpm 2.34/2.34mph
38) 0m - 10(/m)
39) 0.02m - 34(27:36/m) 8cal 30/rpm 2.17/2.17mph
40) 0m - 12(/m)
41) 0.02m - 33(26:31/m) 8cal 29/rpm 2.26/2.26mph
42) 0m - 12(/m)
43) 0.02m - 35(27:51/m) 8cal 29/rpm 2.15/2.15mph
44) 0m - 10(/m)
45) 0.02m - 33(26:20/m) 8cal 31/rpm 2.28/2.28mph
46) 0m - 9(/m)
47) 0.02m - 36(28:49/m) 8cal 30/rpm 2.08/2.08mph
48) 0m - 9(/m)
49) 0.02m - 34(27:34/m) 8cal 30/rpm 2.18/2.18mph
50) 0m - 8(/m)
51) 0.02m - 37(29:44/m) 8cal 29/rpm 2.02/2.02mph
52) 0m - 1:00(/m)
53) 0.02m - 23(18:11/m) 9cal 27/rpm 3.3/3.3mph
54) 0m - 6:48(/m)
55) 0m - 2(/m)
56) 0m - 6(/m)
57) 0.25m - 1(5/m)
58) 0m - 1:08(/m)
59) 0.04m - 1:07(26:50/m) 16cal 30/rpm 2.23/2.34mph
60) 0m - 16(/m)
61) 0.04m - 1:08(27:19/m) 16cal 29/rpm 2.2/2.27mph
62) 0m - 12(/m)
63) 0.04m - 1:08(27:24/m) 16cal 29/rpm 2.19/2.26mph
64) 0m - 13(/m)
65) 0.04m - 1:10(28:06/m) 16cal 28/rpm 2.13/2.15mph
66) 0m - 15(/m)
67) 0.04m - 1:10(27:59/m) 16cal 29/rpm 2.15/2.21mph
68) 0m - 15(/m)
69) 0.04m - 1:09(27:57/m) 16cal 27/rpm 2.15/2.17mph
70) 0m - 52(/m)
71) 0.12m - 3:28(27:56/m) 48cal 30/rpm 2.15/2.42mph
72) 0m - 19(/m)
73) 0.12m - 3:34(28:42/m) 48cal 30/rpm 2.09/2.36mph
74) 0m - 2:04(/m)
75) 0.04m - 1:13(29:18/m) 16cal 28/rpm 2.05/2.13mph
76) 0m - 55(/m)
77) 0.04m - 1:20(32:20/m) 24cal 29/rpm 1.86/1.89mph
78) 0m - 3(/m)
3:13 40 1:36 19 1:37 23 3:23 55 1:04 6 1:04 8 1:09 48 1:54 23 1:57 23 1:56 28 1:55 44 1:54 42 1:53 1:08 6:43 1:09 31 12 34 12 33 11 33 14 32 10 34 12 33 12 35 10 33 9 36 9 34 8 37 1:00 23 6:48 2 6 1 1:08 1:07 16 1:08 12 1:08 13 1:10 15 1:10 15 1:09 52 3:2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:00 2:00 32:11 59 56-62
0.12 3:45 1:45 28:08 52 52-52
0.19 5:22 1:37 25:59 56 54-58
0.25 6:59 1:37 26:03 58 56-60
0.31 8:34 1:36 25:40 60 58-62
0.37 10:16 1:42 27:21 57 54-60
0.43 12:05 1:48 29:00 52 52-52
0.50 13:42 1:37 26:01 58 56-60
0.56 15:22 1:40 26:49 59 56-60
0.62 17:09 1:48 28:56 55 48-62
0.68 19:03 1:53 30:22 65 58-68
0.75 21:01 1:58 31:43 60 48-66
0.81 23:02 2:01 32:35 60 48-66
0.87 24:58 1:56 31:05 58 44-70
0.93 26:55 1:56 31:13 59 46-70
0.99 28:43 1:48 29:01 61 58-62
1.06 30:09 1:26 23:11 54 48-64
1.12 31:42 1:33 24:56 63 62-64
1.18 33:19 1:37 26:02 63 60-64
1.24 35:00 1:40 26:54 60 58-62
1.30 36:41 1:42 27:14 59 58-60
1.37 38:27 1:45 28:16 59 58-60
1.43 40:06 1:40 26:45 58 58-58
1.49 41:47 1:40 26:57 57 54-60
1.55 43:26 1:40 26:44 57 54-60
1.62 45:08 1:41 27:08 59 58-60
1.68 46:50 1:42 27:24 60 58-62
1.74 48:38 1:48 28:58 59 58-60
1.80 49:48 1:10 18:45 54 54-54
1.86 50:57 1:10 18:44 54 54-54
1.93 52:07 1:10 18:43 54 54-54
1.99 53:17 1:10 18:43 -
2.05 54:27 1:10 18:44 -
2.11 56:14 1:47 28:43 -
2.17 57:58 1:44 27:49 60 60-60
2.24 59:41 1:43 27:38 58 58-58
2.30 1:01:22 1:42 27:15 58 58-58
2.36 1:03:07 1:44 27:59 57 54-58
2.42 1:04:51 1:45 28:08 57 52-60
2.49 1:06:35 1:44 27:51 56 56-56
2.55 1:08:18 1:43 27:30 60 58-62
2.61 1:10:04 1:46 28:21 60 58-64
2.67 1:11:47 1:44 27:48 62 60-64
2.73 1:13:36 1:49 29:10 60 58-62
2.80 1:15:27 1:51 29:50 58 58-58
2.86 1:17:18 1:51 29:48 57 54-58
2.92 1:19:15 1:57 31:18 58 58-58
2.93 1:19:34 19 30:41 58 58-58

Cadence

58 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 10:10 20:28 More
1km 13:27 21:38 More
Mile 23:45 23:45 More

Predictions

Dist Time Per Mile
400m 7:44 31:07
750m 15:04 32:20
1km 20:26 32:53
1500m 31:25 33:42
1 mile 33:51 33:51
1.9km 40:22 34:11
3km 1:05:30 35:08
3.8km 1:24:09 35:38
5km 1:52:34 36:14
10km 3:54:42 37:46
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