Wed 21st Nov 2018 at 6:00am by ♪♫ Synge ♪♫

Run > General

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Time
15:19
Miles
1.55
Min/mi
9:53
Pacing
90%
WAVA
47.36
Stride(cm)
107
Cals
155
Cadence
152
BPM
119
%MHR
67.8
B/mi
1172
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 118/137bpm 101cal 5.91/6.55mph
2) 0.55m - 5:10(9:26/m) 124/140bpm 54cal 6.36/6.93mph

10:09 5:10

Pace

32%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	104 75-128	1033	145 116-152	1/1
0.13	1:13	36	9:29	122 106-137	1156	150 148-152	0/7
0.19	1:49	36	9:39	101 98-103	975	149 148-150	0/4
0.25	2:24	35	9:22	101 99-103	947	151 148-154	0/5
0.31	3:00	36	9:39	110 107-113	1062	153 152-154	1/2
0.38	3:41	40	10:45	119 114-124	1278	152 150-152	6/0
0.44	4:23	43	11:20	126 123-129	1428	151 150-152	4/0
0.50	5:07	43	11:35	129 126-131	1493	154 152-156	8/0
0.56	5:45	39	10:17	129 128-130	1327	156 152-158	2/0
0.63	6:22	37	9:49	128 126-129	1256	158 156-160	3/0
0.69	6:56	34	9:08	123 121-124	1124	156 156-158	1/0
0.75	7:33	36	9:43	120 118-123	1165	154 154-156	2/1
0.81	8:13	40	10:39	119 116-122	1268	150 148-152	0/4
0.88	8:47	34	9:12	113 107-116	1039	150 148-152	0/10
0.94	9:26	39	10:30	114 107-121	1197	153 152-156	6/0
1.00	10:08	41	11:03	129 125-131	1425	153 150-158	5/0
1.06	10:56	48	12:55	137 132-140	1769	154 152-158	11/0
1.13	11:32	36	9:32	135 132-138	1287	152 150-154	1/2
1.19	12:06	34	8:58	128 123-133	1148	152 150-154	0/1
1.25	12:37	32	8:25	117 114-120	984	154 154-156	0/2
1.31	13:10	33	8:46	118 115-121	1034	155 154-156	0/3
1.38	13:44	34	9:03	115 114-116	1040	154 154-154	0/4
1.44	14:17	33	8:46	114 114-114	1000	154 152-156	0/5
1.50	14:53	36	9:35	120 115-123	1150	154 154-156	2/0
1.55	15:19	26	9:13	123 123-124	1135	153 152-154	0/2

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	10:17
27 7.7%	10:24
See your biggest climbs

Cadence

152 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	152	1.5	15:13	9:53
Walk	0.7	116	0	6	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.46%	More
800m	4:37	9:16	43.86%	More
1km	6:01	9:41	43.80%	More
Mile	9:43	9:43	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	35:23	11:23	43.00
5M	1:02:45	12:33	39.55
10km	1:21:31	13:07	38.05
10M	2:24:33	14:27	35.50
Half	3:20:06	15:16	33.69
20M	5:33:02	16:39	32.08
Mara	7:40:59	17:36	30.90

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