Wed 21st Nov 2018 at 5:00am by Jonny1616

Run > General

rain
windy
cold

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Time
39:34
Miles
5.01
Min/mi
7:54
Pacing
96%
WAVA
55.19
Stride(cm)
122
Cals
527
Cadence
167
BPM
125
%MHR
72.8
B/mi
983
Asc(m)
42
Surface
Road

Notes & Comments

Newbridge loops

Split Summary
===
1) 1m - 7:54(7:54/m) 126/131bpm 116cal 7.59/8.27mph
2) 1m - 7:53(7:53/m) 124/129bpm 111cal 7.61/7.97mph
3) 1m - 7:53(7:53/m) 123/129bpm 103cal 7.6/7.99mph
4) 1m - 7:56(7:56/m) 124/129bpm 98cal 7.56/7.7mph
5) 1m - 7:54(7:54/m) 127/134bpm 99cal 7.59/8.1mph
6) 0.01m - 3(8:07/m) 131/131bpm 7.39/7.7mph

7:54 7:53 7:53 7:56 7:54 3

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	127 123-131	1026	168 164-172	1/1
0.50	3:58	1:57	7:47	125 117-130	974	168 164-170	2/3
0.75	5:56	1:58	7:53	127 126-129	1001	169 166-172	3/1
1.00	7:54	1:58	7:52	123 114-129	967	167 164-170	1/2
1.25	9:54	2:00	7:59	122 119-126	974	168 164-170	2/2
1.50	11:53	1:59	7:56	126 123-129	1000	168 164-170	3/1
1.75	13:51	1:58	7:51	122 121-124	959	168 166-170	0/3
2.00	15:47	1:56	7:45	123 122-127	954	168 166-170	3/1
2.25	17:47	2:00	7:59	123 117-128	982	167 164-170	3/1
2.50	19:46	1:59	7:57	123 121-126	978	167 164-168	0/4
2.75	21:43	1:57	7:47	123 118-127	957	167 164-170	4/1
3.00	23:41	1:58	7:50	124 120-127	972	166 164-168	2/1
3.25	25:39	1:59	7:55	123 115-128	973	166 164-170	0/4
3.50	27:39	1:59	7:58	123 118-128	980	166 162-168	4/1
3.75	29:37	1:58	7:52	126 122-128	991	166 162-168	2/1
4.00	31:37	2:00	8:00	123 113-127	984	166 164-168	0/4
4.25	33:35	1:59	7:54	127 124-129	1004	167 164-168	5/1
4.50	35:33	1:58	7:50	126 123-128	988	165 162-168	2/1
4.75	37:33	2:00	8:01	126 124-129	1010	165 162-168	0/5
5.00	39:31	1:58	7:51	127 119-134	997	167 164-170	4/0
5.01	39:34	3	8:11	131 131-131	1071	168 168-168	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 39:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.39%	More
800m	3:51	7:44	45.68%	More
1km	4:50	7:47	47.46%	More
Mile	7:50	7:50	50.50%	More
5k	24:27	7:52	54.92%	More
5 miles	39:31	7:54	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	23:51	7:41	56.32
5M	39:29	7:54	55.22
10km	49:43	8:00	54.71
10M	1:22:19	8:14	54.56
Half	1:49:36	8:22	53.77
20M	2:51:38	8:35	54.41
Mara	3:48:30	8:43	54.50

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