Wed 21st Nov 2018 at 6:00am by Sprout

Run > General

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Time
37:00
Miles
4.08
Min/mi
9:04
Pacing
95%
WAVA
50.63
Stride(cm)
104
Cals
487
Cadence
170
BPM
132
%MHR
72.3
B/mi
1194
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:31/m) 117/125bpm 53cal 6.31/6.78mph
2) 0.5m - 4:40(9:17/m) 127/130bpm 59cal 6.46/6.64mph
3) 0.5m - 4:34(9:08/m) 129/133bpm 59cal 6.57/6.78mph
4) 0.5m - 4:36(9:11/m) 132/137bpm 60cal 6.53/6.87mph
5) 0.5m - 4:35(9:09/m) 132/139bpm 59cal 6.56/7.08mph
6) 0.5m - 4:26(8:51/m) 137/141bpm 61cal 6.78/7.16mph
7) 0.5m - 4:29(8:56/m) 141/144bpm 64cal 6.71/7.2mph
8) 0.5m - 4:15(8:30/m) 143/148bpm 63cal 7.06/7.95mph
9) 0.07m - 40(9:41/m) 143/146bpm 9cal 6.19/7.12mph

4:45 4:40 4:34 4:36 4:35 4:26 4:29 4:15 40

Pin Map

0mi in 0

Pace

62%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	102 81-120	996	162 116-172	0/0
0.25	2:24	1:10	9:24	122 120-123	1146	170 168-172	0/2
0.38	3:32	1:08	9:08	121 120-122	1105	169 166-172	0/3
0.50	4:44	1:12	9:35	122 117-125	1170	168 166-170	2/0
0.63	5:53	1:09	9:13	126 124-128	1161	171 170-174	1/1
0.75	7:02	1:09	9:13	125 123-127	1152	170 168-172	1/0
0.88	8:12	1:10	9:18	128 123-130	1190	170 166-174	1/1
1.00	9:25	1:13	9:42	127 123-128	1232	171 168-176	1/0
1.13	10:33	1:09	9:10	128 124-130	1173	170 168-172	1/1
1.25	11:41	1:07	8:56	129 126-133	1153	171 170-172	1/0
1.38	12:50	1:09	9:15	130 129-132	1201	171 168-176	0/0
1.50	13:58	1:08	9:03	130 128-133	1176	171 170-172	1/0
1.63	15:11	1:13	9:42	128 126-131	1243	169 166-174	0/1
1.75	16:18	1:08	9:00	130 125-135	1171	170 166-174	2/3
1.88	17:25	1:07	8:59	135 133-137	1212	172 170-174	0/0
2.00	18:33	1:08	9:03	134 133-135	1212	170 168-172	2/0
2.13	19:42	1:09	9:09	132 129-134	1208	171 170-174	2/1
2.25	20:56	1:14	9:53	130 127-133	1284	167 164-172	0/3
2.38	22:03	1:07	8:55	133 131-135	1185	171 168-174	1/1
2.50	23:09	1:06	8:47	135 131-138	1185	172 170-176	4/0
2.63	24:15	1:07	8:54	136 135-138	1211	171 170-172	0/2
2.75	25:23	1:08	9:02	137 136-139	1239	171 168-174	1/2
2.88	26:28	1:05	8:40	138 136-141	1196	172 170-174	0/1
3.00	27:34	1:06	8:48	139 138-141	1224	171 168-172	2/0
3.13	28:42	1:08	9:01	139 136-142	1254	171 168-174	3/0
3.25	29:47	1:05	8:40	142 140-143	1231	172 168-174	0/0
3.38	30:57	1:10	9:20	141 140-143	1316	171 170-174	1/0
3.50	32:02	1:05	8:39	141 138-143	1219	172 170-174	2/0
3.63	33:09	1:07	8:58	142 140-143	1272	172 168-174	0/2
3.75	34:12	1:03	8:24	142 140-143	1194	174 172-176	0/1
3.88	35:12	1:00	7:58	143 138-145	1138	175 172-184	1/3
4.00	36:17	1:06	8:44	145 144-146	1267	171 164-180	1/1
4.08	37:01	44	9:39	144 142-145	1390	172 170-176	0/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 37:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	36:58	9:05
Walk	0.1	116	0	3	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.94%	More
800m	4:10	8:22	45.00%	More
1km	5:18	8:32	46.05%	More
Mile	8:41	8:41	47.96%	More
5k	27:54	8:59	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	26:51	8:39	52.73
5M	47:00	9:24	48.99
10km	1:00:41	9:46	47.36
10M	1:46:10	10:37	44.71
Half	2:25:51	11:08	42.72
20M	3:59:53	12:00	41.16
Mara	5:29:31	12:35	39.95

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