Wed 21st Nov 2018 at 4:00am by SH_UK

Run > General

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Time
49:52
Miles
6.26
Min/mi
7:58
Pacing
93%
WAVA
59.58
Stride(cm)
111
Cals
670
Cadence
181
BPM
142
%MHR
79.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 121/134bpm 60cal 11.16/11.39kmph
2) 1km - 5:00(5:00/km) 127/136bpm 59cal 12.01/12.5kmph
3) 1km - 4:32(4:32/km) 141/148bpm 61cal 13.24/13.91kmph
4) 1km - 5:18(5:18/km) 146/151bpm 75cal 11.32/12.9kmph
5) 1km - 4:33(4:33/km) 154/157bpm 68cal 13.18/13.54kmph
6) 1km - 5:13(5:13/km) 146/155bpm 73cal 11.48/13.33kmph
7) 1km - 4:33(4:33/km) 149/154bpm 65cal 13.21/13.74kmph
8) 1km - 5:02(5:02/km) 146/155bpm 69cal 11.92/13.54kmph
9) 1km - 5:08(5:08/km) 146/152bpm 69cal 11.69/12.83kmph
10) 1km - 4:48(4:48/km) 147/150bpm 66cal 12.49/13.44kmph
11) 0.08km - 23(4:46/km) 147/149bpm 5cal 12.57/12.56kmph

5:23 5:00 4:32 5:18 4:33 5:13 4:33 5:02 5:08 4:48 23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	111 88-127	972	168 122-174
0.50	4:21	2:10	8:39	126 122-132	1090	175 170-178
0.75	6:28	2:06	8:26	131 127-135	1104	176 174-178
1.00	8:25	1:57	7:48	122 119-125	951	175 172-178
1.25	10:25	2:01	8:03	129 125-135	1037	177 172-180
1.50	12:11	1:46	7:04	135 124-143	954	183 180-186
1.75	14:02	1:51	7:22	145 143-147	1069	185 184-188
2.00	16:06	2:04	8:16	148 146-151	1224	184 180-188
2.25	18:14	2:08	8:32	145 142-148	1238	181 180-184
2.50	20:18	2:04	8:17	146 144-149	1210	182 180-184
2.75	22:09	1:51	7:24	153 146-156	1131	188 186-192
3.00	23:58	1:49	7:17	156 155-157	1136	188 186-190
3.25	25:57	1:58	7:53	151 141-157	1192	181 174-186
3.50	28:01	2:04	8:17	144 140-147	1193	181 178-184
3.75	30:08	2:07	8:28	148 144-151	1252	182 178-184
4.00	31:59	1:51	7:25	149 145-151	1105	186 184-190
4.25	33:47	1:47	7:10	148 147-150	1060	187 184-192
4.50	35:50	2:04	8:15	152 150-155	1253	185 180-194
4.75	37:51	2:01	8:02	147 146-150	1182	182 178-186
5.00	39:48	1:57	7:48	139 134-147	1085	180 178-182
5.25	41:49	2:01	8:06	142 135-146	1149	182 178-184
5.50	43:56	2:06	8:25	150 147-152	1262	185 182-186
5.75	45:52	1:56	7:44	149 148-150	1152	185 184-186
6.00	47:47	1:55	7:41	147 145-148	1130	185 182-190
6.25	49:46	1:59	7:56	145 140-149	1151	183 174-188
6.26	49:52	6	8:05	148 148-148	1196	184 184-184

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	49:52	7:58
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.94%	More
800m	3:35	7:13	53.54%	More
1km	4:32	7:18	55.27%	More
Mile	7:31	7:31	56.62%	More
5k	24:09	7:46	60.01%	More
5 miles	39:19	7:52	60.00%	More
10k	49:26	7:57	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:44	7:38	61.07
5M	39:18	7:52	60.03
10km	49:29	7:58	59.54
10M	1:21:56	8:12	59.43
Half	1:49:05	8:20	58.60
20M	2:50:49	8:32	59.30
Mara	3:47:26	8:41	59.39

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