Tue 20th Nov 2018 at 9:00pm by Pothunter

Run > General

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Time
10:24
Miles
1.33
Min/mi
7:49
Pacing
89%
WAVA
54.22
Stride(cm)
120
Cals
137
Cadence
171
BPM
143
%MHR
83.4
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 136/150bpm 56cal 8.04/11.46mph
2) 0.62m - 5:02(8:07/m) 152/157bpm 71cal 7.4/11.79mph
3) 0.09m - 44(8:23/m) 157/158bpm 10cal 7.15/7.47mph

4:38 5:02 44

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:22	101 85-114	745	175 172-178
0.13	56	28	7:36	122 117-126	927	180 172-186
0.19	1:22	26	7:00	132 128-135	925	176 174-180
0.25	1:46	24	6:17	137 136-138	860	174 174-174
0.31	2:13	27	7:17	138 138-139	1005	174 172-174
0.38	2:41	27	7:19	143 139-146	1047	176 174-176
0.44	3:07	26	7:02	149 148-150	1049	174 168-178
0.50	3:33	26	6:55	150 149-150	1037	171 170-172
0.56	4:00	27	7:13	148 147-149	1069	169 164-174
0.63	4:35	35	9:26	146 145-146	1377	171 166-176
0.69	5:04	29	7:36	148 146-149	1125	172 170-174
0.75	5:35	31	8:22	150 150-151	1255	170 166-172
0.81	6:09	33	8:53	150 149-152	1333	167 164-172
0.88	6:41	32	8:36	151 151-152	1299	167 166-168
0.94	7:13	32	8:39	150 150-151	1296	169 166-170
1.00	7:43	29	7:51	151 150-153	1184	169 166-172
1.06	8:13	30	8:02	153 152-154	1228	170 168-172
1.13	8:43	30	8:02	153 152-154	1230	170 168-172
1.19	9:13	30	8:01	155 153-156	1243	167 166-168
1.25	9:43	30	8:04	156 156-157	1259	168 166-170
1.31	10:15	31	8:20	158 157-158	1316	172 168-174
1.33	10:24	9	8:53	157 157-157	1395	169 168-170

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	10:24	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.06%	More
800m	3:31	7:04	52.31%	More
1km	4:34	7:22	52.49%	More
Mile	7:42	7:42	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	25:20	8:09	55.04
5M	41:45	8:21	54.28
10km	52:27	8:26	53.91
10M	1:26:25	8:39	54.04
Half	1:54:44	8:45	53.41
20M	2:58:53	8:57	54.28
Mara	3:57:30	9:04	54.51

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