Tue 20th Nov 2018 at 7:00pm by Pothunter
Run > General
-
Time
11:13
-
Miles
1.33
-
Min/mi
8:26
-
Pacing
97%
-
WAVA
50.28
-
Stride(cm)
114
-
Cals
141
-
Cadence
167
-
BPM
136
-
%MHR
79.7
-
B/mi
1150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:15(8:26/m) 130/146bpm 60cal 7.11/8.47mph
2) 0.62m - 5:16(8:29/m) 147/153bpm 72cal 7.08/7.28mph
3) 0.09m - 43(8:08/m) 154/155bpm 9cal 7.38/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:59 |
89 64-111 |
800 |
157 120-170 |
0.13 |
1:05 |
31 |
8:18 |
120 113-126 |
995 |
167 164-172 |
0.19 |
1:39 |
34 |
9:00 |
127 125-128 |
1142 |
169 166-172 |
0.25 |
2:09 |
30 |
8:05 |
130 128-132 |
1050 |
170 168-172 |
0.31 |
2:41 |
32 |
8:30 |
132 131-133 |
1121 |
170 168-172 |
0.38 |
3:12 |
32 |
8:26 |
136 134-139 |
1148 |
167 166-168 |
0.44 |
3:43 |
31 |
8:18 |
142 140-143 |
1180 |
170 170-170 |
0.50 |
4:14 |
31 |
8:08 |
145 144-145 |
1180 |
170 166-174 |
0.56 |
4:46 |
32 |
8:35 |
145 145-146 |
1245 |
168 166-170 |
0.63 |
5:17 |
31 |
8:11 |
143 141-145 |
1171 |
168 164-170 |
0.69 |
5:48 |
31 |
8:20 |
142 141-142 |
1184 |
167 166-168 |
0.75 |
6:21 |
32 |
8:39 |
141 139-144 |
1219 |
167 166-172 |
0.81 |
6:52 |
31 |
8:22 |
150 146-153 |
1256 |
170 168-174 |
0.88 |
7:24 |
32 |
8:39 |
150 149-152 |
1298 |
168 166-172 |
0.94 |
7:56 |
32 |
8:31 |
146 145-149 |
1243 |
167 166-168 |
1.00 |
8:28 |
32 |
8:33 |
147 145-149 |
1258 |
168 166-170 |
1.06 |
9:00 |
32 |
8:24 |
147 146-149 |
1235 |
170 166-176 |
1.13 |
9:31 |
31 |
8:21 |
151 149-152 |
1262 |
167 166-170 |
1.19 |
10:03 |
31 |
8:21 |
151 151-152 |
1261 |
166 164-174 |
1.25 |
10:34 |
32 |
8:27 |
153 152-154 |
1293 |
172 168-174 |
1.31 |
11:05 |
31 |
8:11 |
154 152-155 |
1259 |
168 164-174 |
1.33 |
11:13 |
8 |
8:10 |
151 151-151 |
1233 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
1.3 |
11:10 |
8:26 |
Walk |
0.4 |
120 |
0 |
3 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.55% |
More |
800m |
4:08 |
8:19 |
44.46% |
More |
1km |
5:11 |
8:21 |
46.25% |
More |
Mile |
8:24 |
8:24 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
49.30 |
5km |
27:20 |
8:48 |
51.01 |
5M |
45:02 |
9:00 |
50.32 |
10km |
56:34 |
9:06 |
49.99 |
10M |
1:33:12 |
9:19 |
50.10 |
Half |
2:03:45 |
9:27 |
49.52 |
20M |
3:12:56 |
9:39 |
50.33 |
Mara |
4:16:09 |
9:47 |
50.54 |
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