Tue 20th Nov 2018 at 6:00pm by Kimmy69
Walk > General
-
Time
29:07
-
Miles
1.41
-
Min/mi
20:39
-
Stride(cm)
67
-
Cals
160
-
Cadence
117
-
BPM
115
-
%MHR
67.1
-
B/mi
2370
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 110/121bpm 109cal 56/63rpm 2.86/3.36mph
2) 0.41m - 8:10(20:00/m) 125/142bpm 51cal 57/120rpm 3/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:57 |
113 110-116 |
2141 |
121 118-122 |
0.13 |
3:04 |
1:53 |
30:15 |
107 89-116 |
3237 |
120 118-122 |
0.19 |
4:25 |
1:21 |
21:33 |
102 85-113 |
2198 |
116 108-118 |
0.25 |
5:41 |
1:16 |
20:08 |
110 108-112 |
2215 |
119 112-124 |
0.31 |
7:00 |
1:20 |
21:12 |
109 106-112 |
2311 |
116 110-118 |
0.38 |
8:15 |
1:14 |
19:51 |
108 105-110 |
2144 |
116 108-122 |
0.44 |
9:26 |
1:11 |
19:00 |
110 108-112 |
2090 |
121 118-122 |
0.50 |
10:40 |
1:14 |
19:42 |
112 110-114 |
2206 |
114 110-120 |
0.56 |
11:56 |
1:16 |
20:19 |
109 106-113 |
2214 |
113 110-116 |
0.63 |
13:17 |
1:21 |
21:30 |
112 109-114 |
2408 |
111 110-114 |
0.69 |
14:34 |
1:17 |
20:29 |
109 106-113 |
2233 |
113 108-118 |
0.75 |
15:56 |
1:22 |
22:00 |
112 108-114 |
2463 |
116 114-118 |
0.81 |
17:10 |
1:14 |
19:43 |
108 102-111 |
2129 |
117 116-118 |
0.88 |
18:24 |
1:14 |
19:44 |
106 103-109 |
2092 |
119 116-120 |
0.94 |
19:39 |
1:15 |
20:05 |
117 113-121 |
2350 |
114 112-116 |
1.00 |
20:56 |
1:17 |
20:33 |
115 113-117 |
2364 |
114 110-120 |
1.06 |
22:07 |
1:11 |
18:52 |
114 113-117 |
2151 |
117 114-118 |
1.13 |
23:22 |
1:15 |
19:58 |
121 111-130 |
2417 |
114 110-118 |
1.19 |
24:38 |
1:16 |
20:15 |
127 123-132 |
2571 |
113 110-114 |
1.25 |
25:54 |
1:16 |
20:17 |
129 126-131 |
2617 |
113 110-114 |
1.31 |
27:08 |
1:14 |
19:43 |
135 129-141 |
2662 |
145 114-240 |
1.38 |
28:19 |
1:11 |
18:57 |
126 122-131 |
2387 |
118 116-122 |
1.41 |
29:06 |
47 |
24:20 |
125 124-125 |
3043 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:32 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
20:04 |
20:04 |
More |
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