Tue 20th Nov 2018 at 6:00pm by Kimmy69

Walk > General

  • Time
    29:07
  • Miles
    1.41
  • Min/mi
    20:39
  • Stride(cm)
    67
  • Cals
    160
  • Cadence
    117
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 110/121bpm 109cal 56/63rpm 2.86/3.36mph
2) 0.41m - 8:10(20:00/m) 125/142bpm 51cal 57/120rpm 3/5.76mph
20:57 8:10

Pace

4% 16% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:57 113 110-116 2141 121 118-122
0.13 3:04 1:53 30:15 107 89-116 3237 120 118-122
0.19 4:25 1:21 21:33 102 85-113 2198 116 108-118
0.25 5:41 1:16 20:08 110 108-112 2215 119 112-124
0.31 7:00 1:20 21:12 109 106-112 2311 116 110-118
0.38 8:15 1:14 19:51 108 105-110 2144 116 108-122
0.44 9:26 1:11 19:00 110 108-112 2090 121 118-122
0.50 10:40 1:14 19:42 112 110-114 2206 114 110-120
0.56 11:56 1:16 20:19 109 106-113 2214 113 110-116
0.63 13:17 1:21 21:30 112 109-114 2408 111 110-114
0.69 14:34 1:17 20:29 109 106-113 2233 113 108-118
0.75 15:56 1:22 22:00 112 108-114 2463 116 114-118
0.81 17:10 1:14 19:43 108 102-111 2129 117 116-118
0.88 18:24 1:14 19:44 106 103-109 2092 119 116-120
0.94 19:39 1:15 20:05 117 113-121 2350 114 112-116
1.00 20:56 1:17 20:33 115 113-117 2364 114 110-120
1.06 22:07 1:11 18:52 114 113-117 2151 117 114-118
1.13 23:22 1:15 19:58 121 111-130 2417 114 110-118
1.19 24:38 1:16 20:15 127 123-132 2571 113 110-114
1.25 25:54 1:16 20:17 129 126-131 2617 113 110-114
1.31 27:08 1:14 19:43 135 129-141 2662 145 114-240
1.38 28:19 1:11 18:57 126 122-131 2387 118 116-122
1.41 29:06 47 24:20 125 124-125 3043 113 112-114

Heart

115/141max
  • Show Beats/Mile

Cadence

117 (240 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 9:46 19:39 More
1km 12:16 19:45 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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