Mon 19th Nov 2018 at 2:00pm by Kimmy69

Walk > General

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Time
41:26
Miles
2.24
Min/mi
18:30
Stride(cm)
71
Cals
249
Cadence
123
BPM
117
%MHR
68.3
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 109/131bpm 111cal 60/70rpm 3.28/4.22mph
2) 1m - 18:00(18:00/m) 126/143bpm 112cal 61/85rpm 3.33/4.78mph
3) 0.24m - 5:10(21:09/m) 117/142bpm 26cal 54/61rpm 2.84/3.3mph

18:16 18:00 5:10

Pace

19%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:19	84 67-99	1706	121 106-128
0.13	2:18	1:02	16:27	104 102-107	1710	126 124-128
0.19	3:35	1:18	20:42	106 102-109	2194	128 124-130
0.25	4:31	56	14:49	102 98-103	1511	129 126-134
0.31	5:38	1:07	17:49	105 102-110	1871	129 128-132
0.38	6:45	1:07	17:59	112 109-115	2013	130 128-130
0.44	7:49	1:04	17:02	117 107-130	1993	129 128-130
0.50	8:56	1:07	17:51	114 111-115	2034	129 124-130
0.56	10:02	1:06	17:37	115 113-117	2027	128 126-130
0.63	11:51	1:49	28:57	103 91-117	2982	130 118-140
0.69	12:55	1:04	17:07	106 103-110	1815	129 126-136
0.75	13:57	1:02	16:32	118 110-127	1950	127 122-130
0.81	15:00	1:03	16:47	116 110-130	1947	129 126-130
0.88	16:05	1:05	17:23	120 113-128	2085	126 124-128
0.94	17:10	1:05	17:22	120 117-125	2085	127 124-130
1.00	18:16	1:06	17:32	118 117-119	2069	127 124-128
1.06	19:24	1:08	18:03	118 116-119	2130	127 124-128
1.13	20:30	1:06	17:36	118 115-121	2076	125 122-128
1.19	21:28	58	15:30	122 120-124	1892	134 124-170
1.25	22:30	1:03	16:43	126 121-131	2105	133 126-168
1.31	23:34	1:04	17:01	125 123-130	2126	126 120-130
1.38	24:40	1:06	17:35	124 123-127	2179	124 122-126
1.44	25:50	1:10	18:36	124 121-128	2307	124 120-126
1.50	26:54	1:04	17:07	126 124-130	2156	124 122-126
1.56	28:03	1:09	18:29	127 126-128	2347	123 122-126
1.63	29:17	1:14	19:47	127 124-129	2512	120 118-122
1.69	30:23	1:05	17:26	125 122-127	2179	122 118-124
1.75	31:30	1:07	17:59	134 127-141	2409	122 118-126
1.81	32:42	1:11	19:02	139 137-143	2646	120 118-122
1.88	33:51	1:10	18:36	125 115-141	2325	117 116-118
1.94	35:05	1:13	19:35	126 123-129	2466	114 114-116
2.00	36:16	1:11	18:59	122 119-126	2316	112 110-114
2.06	37:32	1:16	20:11	128 111-142	2584	111 110-114
2.13	39:44	2:13 +51	35:22	116 110-121	4103	114 108-122
2.19	41:01	1:17	20:25	113 109-117	2306	112 110-114
2.24	42:18	1:17	22:36	113 111-115	2554	105 96-110

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:28	17:03	More
1km	10:33	16:59	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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