Tue 20th Nov 2018 at 6:00pm by StewartC

Run > Easy

cold

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Time
4:54
Miles
0.48
Min/mi
10:13
WAVA
36.88
Stride(cm)
91
Cals
65
Cadence
172
BPM
153
%MHR
80.5
B/mi
1561
Asc(m)
2
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:54(10:19/m) 153/160bpm 65cal 5.81/6.37mph

4:54

Pin Map

0mi in 0

Pace

13%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	142 138-147	1629	174 172-178	0/0
0.13	1:22	39	10:16	150 148-151	1541	172 172-172	0/1
0.19	2:00	39	10:16	152 151-154	1562	172 172-174	0/1
0.25	2:39	39	10:19	154 153-154	1590	174 172-176	0/0
0.31	3:15	36	9:37	155 155-156	1491	174 172-176	0/0
0.38	3:54	39	10:20	156 156-157	1613	172 170-176	0/0
0.44	4:31	37	9:53	158 158-159	1562	173 172-176	1/0
0.47	4:54	23	10:26	159 159-160	1658	163 154-174	0/1

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 4:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	4:54	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.57
5km	34:57	11:15	40.82
5M	57:40	11:32	40.25
10km	1:12:29	11:40	39.98
10M	1:59:34	11:57	40.04
Half	2:38:51	12:08	39.56
20M	4:07:55	12:24	40.16
Mara	5:29:22	12:34	40.31

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