Tue 20th Nov 2018 at 5:00pm by StewartC

Run > Easy

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Time
32:03
Miles
3.10
Min/mi
10:20
Pacing
38%
WAVA
44.43
Stride(cm)
89
Cals
360
Cadence
175
BPM
138
%MHR
72.4
B/mi
1422
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 121/133bpm 100cal 5.48/5.89mph
2) 1m - 10:13(10:13/m) 141/152bpm 122cal 5.87/6.26mph
3) 1m - 9:46(9:46/m) 154/167bpm 129cal 6.14/9.48mph
4) 0.1m - 1:07(10:57/m) 137/142bpm 9cal 5.48/5.76mph

10:57 10:13 9:46 1:07

Pin Map

0mi in 0

Pace

10%

24%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	98 77-115	1194	175 124-180	0/0
0.25	2:56	1:25	11:16	117 114-120	1319	177 172-180	2/0
0.38	4:20	1:24	11:15	121 119-124	1362	178 176-180	2/0
0.50	5:41	1:21	10:44	124 122-126	1332	177 174-180	0/3
0.63	7:00	1:19	10:34	125 121-127	1320	179 178-182	0/2
0.75	8:18	1:18	10:24	127 126-128	1320	178 172-180	0/2
0.88	9:47	1:29 +10	11:55	127 123-130	1512	173 122-180	1/1
1.00	11:07	1:20	10:38	131 130-132	1394	179 178-182	2/0
1.13	12:26	1:19	10:34	133 131-135	1405	178 176-180	0/0
1.25	13:41	1:15	10:00	135 130-140	1350	176 170-180	0/3
1.38	14:59	1:18	10:22	138 137-139	1429	174 168-176	3/0
1.50	16:20	1:21	10:51	139 138-140	1507	175 174-176	0/0
1.63	17:34	1:13	9:45	142 140-145	1384	175 174-176	3/1
1.75	18:52	1:19	10:30	146 144-149	1533	176 174-178	2/0
1.88	20:05	1:12	9:40	149 148-151	1440	176 174-178	0/2
2.00	21:20	1:15	10:04	147 139-152	1479	177 174-192	2/0
2.13	22:33	1:13	9:42	152 151-153	1475	175 174-178	7/0
2.25	23:45	1:12	9:39	155 153-157	1495	176 174-178	8/1
2.38	25:01	1:15	10:01	152 151-153	1523	175 172-178	0/8
2.50	26:16	1:16	10:05	154 153-154	1553	175 172-178	1/3
2.63	27:26	1:09	9:15	156 153-161	1444	179 174-188	1/0
2.75	28:44	1:18	10:25	157 154-161	1635	170 168-172	1/0
2.88	29:57	1:13	9:43	160 156-163	1556	176 166-192	0/0
3.00	34:45	4:49 +3:40	38:29	146 116-167	5618	173 116-202	0/0
3.10	35:54	1:09	11:18	137 127-142	1548	171 168-176	3/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	9:50
See your biggest climbs

Cadence

175 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	3.1	32:17	10:25
Walk	10.1	122	0	3:37	16:45:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.90%	More
800m	4:48	9:39	39.36%	More
1km	6:01	9:41	40.94%	More
Mile	9:45	9:45	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.02
5km	32:07	10:20	44.43
5M	53:00	10:36	43.80
10km	1:06:37	10:43	43.50
10M	1:49:53	10:59	43.57
Half	2:25:59	11:09	43.04
20M	3:47:51	11:24	43.70
Mara	5:02:42	11:33	43.86

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