Tue 20th Nov 2018 at 8:00pm by Dave1969

Run > General

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Time
42:32
Miles
5.12
Min/mi
8:18
Pacing
92%
WAVA
56.84
Stride(cm)
112
Cals
619
Cadence
172
BPM
146
%MHR
86.6
B/mi
1209
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/143bpm 124cal 6.58/7.16mph
2) 1m - 8:41(8:41/m) 143/157bpm 124cal 6.91/7.28mph
3) 1m - 7:55(7:55/m) 148/154bpm 117cal 7.58/7.89mph
4) 1m - 7:56(7:56/m) 150/158bpm 119cal 7.56/7.99mph
5) 1m - 7:56(7:56/m) 153/158bpm 121cal 7.56/8.1mph
6) 0.12m - 56(7:55/m) 151/153bpm 14cal 7.58/8.27mph

9:07 8:41 7:55 7:56 7:56 56

Pin Map

0mi in 0

Pace

16%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	132 130-135	1254	166 154-170	5/4
0.50	4:45	2:23	9:31	133 129-136	1266	168 158-170	3/2
0.75	6:59	2:14	8:57	136 134-139	1216	171 168-174	4/3
1.00	9:07	2:08	8:30	137 132-143	1165	171 166-174	3/7
1.25	11:17	2:10	8:39	138 134-140	1195	169 162-172	0/18
1.50	13:29	2:13	8:50	144 137-150	1273	172 168-176	9/3
1.75	15:37	2:08	8:30	141 135-147	1199	171 168-174	2/6
2.00	17:48	2:11	8:43	150 142-157	1308	174 170-178	21/1
2.25	19:43	1:55	7:42	151 146-154	1162	174 170-178	2/5
2.50	21:44	2:01	8:05	148 144-152	1195	174 170-178	1/5
2.75	23:42	1:58	7:52	145 142-149	1141	172 168-178	0/14
3.00	25:41	1:59	7:56	150 143-154	1191	176 170-182	12/2
3.25	27:38	1:57	7:48	155 142-158	1208	177 174-180	13/2
3.50	29:35	1:57	7:48	151 146-157	1177	173 170-178	1/6
3.75	31:34	1:59	7:55	148 143-153	1172	173 170-176	1/14
4.00	33:39	2:05	8:21	146 140-153	1218	173 170-176	6/6
4.25	35:42	2:03	8:10	155 152-158	1266	175 172-178	15/1
4.50	37:40	1:58	7:53	153 151-156	1206	175 170-180	5/3
4.75	39:35	1:55	7:41	152 150-154	1167	175 170-178	2/3
5.00	41:35	2:00	8:02	151 149-154	1212	173 170-178	5/5
5.12	42:32	57	7:56	151 151-153	1198	174 172-178	1/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 24m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	7:57
24 2.8%	8:34
23 3.0%	8:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	42:32	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.55%	More
800m	3:48	7:39	50.54%	More
1km	4:47	7:41	52.41%	More
Mile	7:48	7:48	54.58%	More
5k	24:38	7:56	58.84%	More
5 miles	41:24	8:17	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:54	8:01	58.21
5M	41:28	8:18	56.90
10km	52:21	8:25	56.28
10M	1:27:11	8:43	55.85
Half	1:56:27	8:53	54.89
20M	3:03:18	9:10	55.26
Mara	4:04:51	9:21	55.16

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