Tue 20th Nov 2018 at 7:00pm by dizzy068

Run > General

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Time
34:22
Miles
3.34
Min/mi
10:17
Pacing
50%
WAVA
49.61
Stride(cm)
85
Cals
340
Cadence
184
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 65cal 7.31/8.37mph
2) 0.04m - 1:40(39:52/m) 3cal 1.51/7.26mph
3) 0.62m - 5:00(8:02/m) 65cal 7.46/9.04mph
4) 0.04m - 1:36(42:24/m) 2cal 1.42/7.53mph
5) 0.62m - 4:52(7:49/m) 66cal 7.67/8.58mph
6) 0.04m - 1:38(44:54/m) 1cal 1.34/7.74mph
7) 0.62m - 4:54(7:54/m) 64cal 7.6/8.01mph
8) 0.04m - 2:16(55:42/m) 2cal 1.08/8.08mph
9) 0.62m - 6:38(10:40/m) 65cal 5.63/6.49mph
10) 0.07m - 43(9:43/m) 7cal 6.18/6.03mph

5:06 1:40 5:00 1:36 4:52 1:38 4:54 2:16 6:38 43

Pace

20%

11%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	184 180-186	0/1
0.25	1:59	1:02	8:20	181 174-186	0/1
0.38	3:02	1:03	8:23	185 180-188	1/1
0.50	4:04	1:02	8:18	186 184-188	1/1
0.63	5:09	1:05	8:37	189 186-192	3/0
0.75	7:21	2:12	17:37	187 180-192	1/1
0.88	8:27	1:05	8:43	188 186-188	0/1
1.00	9:27	1:00	8:00	186 178-190	1/1
1.13	10:29	1:03	8:22	190 186-192	1/1
1.25	11:29	59	7:55	189 186-192	2/0
1.38	13:44	2:15	18:02	188 180-192	1/1
1.50	14:44	1:00	7:58	189 188-190	0/1
1.63	15:44	1:01	8:07	180 120-192	1/1
1.75	16:43	59	7:50	190 188-192	0/2
1.88	17:41	58	7:45	189 184-192	1/0
2.00	19:56	2:15	18:00	173 120-194	2/1
2.13	20:59	1:03	8:23	190 188-194	1/1
2.25	22:03	1:03	8:26	186 176-194	0/1
2.38	23:02	1:00	7:57	189 188-190	0/2
2.50	24:00	57	7:40	190 188-192	1/0
2.63	25:37	1:37	12:56	184 120-196	3/0
2.75	28:03	2:26	19:31	169 120-178	1/1
2.88	29:25	1:22	10:55	176 170-180	0/1
3.00	30:38	1:13	9:46	177 174-184	1/1
3.13	31:48	1:10	9:19	181 176-188	1/1
3.25	33:29	1:41	13:27	174 162-178	2/0
3.34	34:22	53	10:12	174 166-182	0/2

Elevation

Asc 25m, Range 3m, Flat prediction 34:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	185	3.3	31:58	9:43
Walk	7.0	120	0	2:24	49:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.35%	More
800m	3:52	7:47	52.88%	More
1km	4:51	7:48	54.95%	More
Mile	9:10	9:10	49.36%	More
5k	31:38	10:11	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.32
5km	31:50	10:15	49.69
5M	52:42	10:32	48.98
10km	1:06:22	10:41	48.70
10M	1:49:54	10:59	48.36
Half	2:26:19	11:10	47.40
20M	3:49:07	11:27	47.53
Mara	5:05:03	11:39	47.22

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