Tue 20th Nov 2018 at 7:00pm by richard68

Run > General

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Time
1:05:46
Miles
8.73
Min/mi
7:32
Pacing
82%
WAVA
64.22
Stride(cm)
142
Cals
846
Cadence
151
BPM
124
%MHR
72.3
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 11:19(8:03/m) 107/119bpm 136cal 7.45/8.25mph
2) 1.49m - 10:02(6:46/m) 130/139bpm 162cal 8.88/9.64mph
3) 0.59m - 5:07(8:38/m) 117/137bpm 61cal 6.95/8.54mph
4) 1.26m - 8:01(6:21/m) 134/140bpm 133cal 9.44/9.89mph
5) 0.49m - 4:27(9:00/m) 116/139bpm 44cal 6.67/9.54mph
6) 0.97m - 6:02(6:12/m) 140/146bpm 103cal 9.67/10.79mph
7) 0.28m - 2:59(10:30/m) 116/144bpm 26cal 5.71/9.16mph
8) 0.65m - 4:01(6:08/m) 137/146bpm 63cal 9.77/10.31mph
9) 0.2m - 2:00(10:10/m) 126/146bpm 23cal 5.9/9.35mph
10) 0.33m - 2:02(6:09/m) 135/145bpm 30cal 9.75/10.44mph
11) 1.06m - 9:47(9:13/m) 115/144bpm 65cal 6.51/9.79mph

11:19 10:02 5:07 8:01 4:27 6:02 2:59 4:01 2:00 2:02 9:47

Pace

13%

21%

17%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	83 47-109	718	148 92-162
0.50	4:06	1:56	7:44	109 106-113	843	151 146-156
0.75	6:01	1:55	7:40	110 99-116	843	150 148-156
1.00	8:03	2:03	8:11	113 107-118	924	148 146-148
1.25	10:01	1:57	7:49	109 107-112	852	148 146-152
1.50	12:01	2:00	8:01	114 104-120	915	149 146-154
1.75	13:47	1:46	7:02	127 123-130	894	152 148-154
2.00	15:27	1:41	6:42	129 126-131	864	151 148-154
2.25	17:03	1:35	6:22	130 128-131	828	153 150-156
2.50	18:41	1:39	6:35	132 129-135	868	152 148-156
2.75	20:21	1:40	6:38	136 133-139	903	152 148-154
3.00	22:19	1:59	7:55	131 110-139	1036	148 146-152
3.25	24:28	2:09	8:36	107 90-118	920	147 146-150
3.50	26:36	2:08	8:30	120 113-125	1020	147 142-154
3.75	28:09	1:33	6:13	127 121-131	790	154 150-156
4.00	29:47	1:37	6:30	133 129-135	864	154 150-158
4.25	31:22	1:35	6:20	138 134-139	875	154 150-154
4.50	32:57	1:35	6:19	138 136-139	872	154 152-154
4.75	34:33	1:36	6:25	138 137-139	885	153 146-154
5.00	36:52	2:20	9:18	117 105-135	1089	148 136-154
5.25	39:01	2:09	8:35	113 103-119	970	149 144-158
5.50	40:30	1:29	5:55	134 116-140	793	156 154-158
5.75	42:02	1:32	6:08	142 139-145	871	154 152-156
6.00	43:34	1:32	6:08	144 141-145	883	154 150-156
6.25	45:24	1:50	7:22	143 134-145	1052	150 142-154
6.50	47:58	2:33	10:14	112 101-132	1146	147 140-158
6.75	49:30	1:33	6:10	127 107-143	784	156 154-160
7.00	51:00	1:30	6:00	144 144-146	864	155 152-158
7.25	52:58	1:57	7:50	140 124-146	1096	149 142-154
7.50	54:53	1:56	7:42	121 106-140	932	153 144-160
7.75	56:47	1:53	7:33	141 127-145	1066	150 140-156
8.00	59:07	2:20	9:20	116 110-124	1083	148 146-152
8.25	1:01:26	2:19	9:15	111 108-114	1026	147 146-152
8.50	1:03:43	2:17	9:08	113 107-118	1032	147 146-148
8.73	1:05:46	2:03	8:48	111 106-117	977	146 144-152

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	153	5.4	36:10	6:42
Walk	45.0	146	3.3	29:36	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.37%	More
800m	2:57	5:57	64.96%	More
1km	3:42	5:58	67.57%	More
Mile	6:19	6:19	67.51%	More
5k	21:29	6:55	67.48%	More
5 miles	35:14	7:03	66.96%	More
10k	44:15	7:07	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:00	7:05	65.88
5M	36:26	7:17	64.76
10km	45:52	7:23	64.23
10M	1:15:57	7:36	64.11
Half	1:41:07	7:43	63.22
20M	2:38:21	7:55	63.97
Mara	3:30:50	8:03	64.06

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