Tue 20th Nov 2018 at 7:00pm by Whiskymurray
Bike > Commuting
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Time
27:04
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Miles 4.66
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Mph 10.3
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Cals
297
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BPM
131
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%MHR
76.5
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B/mi 760
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Asc(m)
176
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:39(3:20/km) 128/142bpm 169cal 18.02/32.99kmph
2) 2.5km - 10:25(4:10/km) 141/165bpm 128cal 14.38/28.75kmph
===
1) 5km - 16:39(3:20/km) 128/142bpm 169cal 18.02/32.99kmph
2) 2.5km - 10:25(4:10/km) 141/165bpm 128cal 14.38/28.75kmph
16:39 10:25
Pin Map |
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Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 38 | 38 | 11.71 | 122 113-130 | 625 | 2/1 |
0.25 | 1:06 | 28 | 16.11 | 135 129-139 | 503 | 1/1 |
0.38 | 1:29 | 23 | 19.60 | 131 129-133 | 401 | 1/2 |
0.50 | 1:52 | 22 | 20.07 | 127 127-128 | 380 | 0/2 |
0.63 | 2:15 | 23 | 19.55 | 127 126-129 | 390 | 2/3 |
0.75 | 2:42 | 27 | 16.65 | 131 129-134 | 472 | 1/1 |
0.88 | 3:56 | 1:14 | 6.10 | 118 105-132 | 1160 | 1/0 |
1.00 | 4:40 | 44 | 10.13 | 128 112-137 | 758 | 6/0 |
1.13 | 5:05 | 25 | 18.17 | 131 129-132 | 433 | 0/2 |
1.25 | 6:07 | 1:02 | 7.25 | 131 127-133 | 1084 | 3/0 |
1.38 | 7:12 | 1:06 | 6.85 | 113 97-124 | 990 | 0/4 |
1.50 | 7:40 | 28 | 16.32 | 132 126-136 | 485 | 4/0 |
1.63 | 8:13 | 33 | 13.62 | 135 130-142 | 595 | 5/1 |
1.75 | 8:51 | 38 | 11.89 | 131 129-134 | 661 | 7/3 |
1.88 | 10:37 | 1:46 | 4.24 | 128 127-128 | 1811 | 0/13 |
2.00 | 11:07 | 30 | 15.13 | 103 95-114 | 408 | 1/1 |
2.13 | 11:31 | 25 | 18.23 | 127 120-134 | 418 | 2/1 |
2.25 | 11:56 | 25 | 18.11 | 132 128-136 | 437 | 3/3 |
2.38 | 12:21 | 25 | 18.11 | 135 133-137 | 447 | 1/2 |
2.50 | 13:28 | 1:07 | 6.68 | 130 124-135 | 1168 | 1/1 |
2.63 | 14:00 | 32 | 14.15 | 123 114-132 | 521 | 7/4 |
2.75 | 14:32 | 32 | 14.01 | 129 123-132 | 552 | 3/3 |
2.88 | 15:01 | 28 | 15.86 | 134 132-135 | 507 | 1/1 |
3.00 | 15:41 | 40 | 11.17 | 136 132-138 | 730 | 3/0 |
3.13 | 16:48 | 1:07 | 6.70 | 138 131-144 | 1236 | 14/0 |
3.25 | 17:58 | 1:10 | 6.47 | 138 136-141 | 1279 | 10/0 |
3.38 | 18:39 | 41 | 10.86 | 138 137-139 | 762 | 5/4 |
3.50 | 19:13 | 34 | 13.21 | 135 134-136 | 613 | 5/1 |
3.63 | 19:45 | 31 | 14.36 | 135 134-136 | 564 | 2/0 |
3.75 | 20:18 | 34 | 13.30 | 137 136-139 | 618 | 3/1 |
3.88 | 21:17 | 59 | 7.62 | 135 132-138 | 1063 | 13/0 |
4.00 | 22:17 | 59 | 7.60 | 140 136-144 | 1105 | 8/0 |
4.13 | 22:55 | 39 | 11.60 | 137 135-138 | 708 | 0/3 |
4.25 | 23:45 | 49 | 9.12 | 143 137-150 | 941 | 9/2 |
4.38 | 24:49 | 1:04 | 7.03 | 155 144-165 | 1324 | 10/1 |
4.50 | 25:43 | 54 | 8.32 | 147 137-156 | 1061 | 7/0 |
4.63 | 26:43 | 1:00 | 7.50 | 141 134-146 | 1128 | 12/0 |
4.66 | 27:03 | 20 | 5.83 | 141 140-141 | 1451 | 2/0 |
Elevation
Asc 176m,
Range 110m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
35 4.4% | 11.2 |
29 3.9% | 9.1 |
24 8.5% | 7.2 |
19 10.5% | 7.7 |
13 10.6% | 16.8 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:00:48 | 6:05 |
20km | 1:16:33 | 6:10 |
15 miles | 1:33:27 | 6:14 |
20 miles | 2:06:47 | 6:20 |
40km | 2:39:37 | 6:25 |
25 miles | 2:40:36 | 6:25 |
42km | 2:48:05 | 6:26 |
50 miles | 5:34:51 | 6:42 |
56 miles | 6:17:36 | 6:45 |
100 miles | 11:38:09 | 6:59 |
112 miles | 13:07:15 | 7:02 |
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