Tue 20th Nov 2018 at 7:00pm by Whiskymurray

Bike > Commuting

  • Time
    27:04
  • Miles
    4.66
  • Mph
    10.3
  • Cals
    297
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    760
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:39(3:20/km) 128/142bpm 169cal 18.02/32.99kmph
2) 2.5km - 10:25(4:10/km) 141/165bpm 128cal 14.38/28.75kmph
16:39 10:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 5% 5% 16% 35% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.71 122 113-130 625 2/1
0.25 1:06 28 16.11 135 129-139 503 1/1
0.38 1:29 23 19.60 131 129-133 401 1/2
0.50 1:52 22 20.07 127 127-128 380 0/2
0.63 2:15 23 19.55 127 126-129 390 2/3
0.75 2:42 27 16.65 131 129-134 472 1/1
0.88 3:56 1:14 6.10 118 105-132 1160 1/0
1.00 4:40 44 10.13 128 112-137 758 6/0
1.13 5:05 25 18.17 131 129-132 433 0/2
1.25 6:07 1:02 7.25 131 127-133 1084 3/0
1.38 7:12 1:06 6.85 113 97-124 990 0/4
1.50 7:40 28 16.32 132 126-136 485 4/0
1.63 8:13 33 13.62 135 130-142 595 5/1
1.75 8:51 38 11.89 131 129-134 661 7/3
1.88 10:37 1:46 4.24 128 127-128 1811 0/13
2.00 11:07 30 15.13 103 95-114 408 1/1
2.13 11:31 25 18.23 127 120-134 418 2/1
2.25 11:56 25 18.11 132 128-136 437 3/3
2.38 12:21 25 18.11 135 133-137 447 1/2
2.50 13:28 1:07 6.68 130 124-135 1168 1/1
2.63 14:00 32 14.15 123 114-132 521 7/4
2.75 14:32 32 14.01 129 123-132 552 3/3
2.88 15:01 28 15.86 134 132-135 507 1/1
3.00 15:41 40 11.17 136 132-138 730 3/0
3.13 16:48 1:07 6.70 138 131-144 1236 14/0
3.25 17:58 1:10 6.47 138 136-141 1279 10/0
3.38 18:39 41 10.86 138 137-139 762 5/4
3.50 19:13 34 13.21 135 134-136 613 5/1
3.63 19:45 31 14.36 135 134-136 564 2/0
3.75 20:18 34 13.30 137 136-139 618 3/1
3.88 21:17 59 7.62 135 132-138 1063 13/0
4.00 22:17 59 7.60 140 136-144 1105 8/0
4.13 22:55 39 11.60 137 135-138 708 0/3
4.25 23:45 49 9.12 143 137-150 941 9/2
4.38 24:49 1:04 7.03 155 144-165 1324 10/1
4.50 25:43 54 8.32 147 137-156 1061 7/0
4.63 26:43 1:00 7.50 141 134-146 1128 12/0
4.66 27:03 20 5.83 141 140-141 1451 2/0

Heart

131/165max
  • Show Beats/Mile

Elevation

Asc 176m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
35 4.4% 11.2
29 3.9% 9.1
24 8.5% 7.2
19 10.5% 7.7
13 10.6% 16.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:34 3:09 More
1km 2:01 3:15 More
Mile 4:18 4:18 More
5k 16:37 5:21 More

Predictions

Dist Time Per Mile
10 miles 1:00:48 6:05
20km 1:16:33 6:10
15 miles 1:33:27 6:14
20 miles 2:06:47 6:20
40km 2:39:37 6:25
25 miles 2:40:36 6:25
42km 2:48:05 6:26
50 miles 5:34:51 6:42
56 miles 6:17:36 6:45
100 miles 11:38:09 6:59
112 miles 13:07:15 7:02
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