Tue 20th Nov 2018 at 6:00pm by crjeanes

Run > Trail Run

  • Good
  • cold
  • Time
    1:01:05
  • Miles
    5.80
  • Min/mi
    10:32
  • Pacing
    67%
  • WAVA
    41.23
  • Stride(cm)
    89
  • Cals
    634
  • Cadence
    173
  • BPM
    152
  • %MHR
    71.2
  • B/mi
    1605
  • Asc(m)
    125
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 142/153bpm 65cal 9.69/11.32kmph
2) 1km - 5:34(5:33/km) 157/163bpm 68cal 10.8/11.42kmph
3) 1km - 6:28(6:27/km) 156/170bpm 76cal 9.3/11.56kmph
4) 1km - 7:02(7:01/km) 154/169bpm 76cal 8.54/11.15kmph
5) 1km - 7:55(7:55/km) 150/161bpm 78cal 7.58/12.02kmph
6) 1km - 7:20(7:19/km) 146/159bpm 62cal 8.2/11.49kmph
7) 1km - 5:43(5:43/km) 158/163bpm 64cal 10.51/12.26kmph
8) 1km - 6:32(6:31/km) 154/170bpm 64cal 9.2/11.96kmph
9) 1km - 6:06(6:06/km) 156/165bpm 59cal 9.84/11.89kmph
10) 0.32km - 2:12(6:51/km) 157/162bpm 22cal 8.76/12.6kmph
6:12 5:34 6:28 7:02 7:55 7:20 5:43 6:32 6:06 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 21% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 138 93-149 1404 172 104-182 5/3
0.50 4:59 2:26 9:46 144 139-151 1406 173 164-184 2/5
0.75 7:20 2:21 9:25 149 145-157 1402 176 164-182 2/5
1.00 9:39 2:19 9:16 157 154-159 1454 179 154-188 7/7
1.25 11:48 2:08 8:33 160 155-163 1368 180 174-188 4/6
1.50 14:37 2:49 11:17 153 118-164 1728 170 100-248 7/2
1.75 17:05 2:28 9:51 155 148-162 1527 176 144-182 7/6
2.00 19:38 2:33 10:13 163 147-170 1665 173 96-182 10/6
2.25 22:27 2:49 11:16 153 147-157 1724 168 80-178 4/5
2.50 25:21 2:54 11:38 152 146-159 1768 165 126-180 3/3
2.75 28:08 2:46 11:05 152 149-157 1685 170 116-178 8/5
3.00 30:48 2:40 10:40 156 147-160 1665 172 132-178 4/4
3.25 35:18 4:30 18:01 136 111-161 2451 151 72-240 2/5
3.50 37:31 2:13 8:52 155 151-159 1375 181 178-184 3/3
3.75 40:37 3:06 12:23 149 134-158 1845 162 70-206 15/23
4.00 42:51 2:14 8:55 158 153-161 1409 178 160-182 1/2
4.25 45:08 2:18 9:10 159 156-162 1458 178 148-186 4/2
4.50 47:35 2:27 9:47 159 153-163 1557 176 116-186 4/3
4.75 49:36 2:01 8:03 166 161-170 1336 183 174-188 6/5
5.00 52:56 3:20 13:18 144 122-168 1916 168 82-240 6/5
5.25 55:51 2:56 11:44 152 136-164 1783 173 64-192 5/5
5.50 57:56 2:05 8:20 157 147-165 1307 183 172-196 4/3
5.75 1:00:27 2:30 10:01 158 150-164 1582 180 136-248 6/2
5.80 1:01:04 37 12:23 161 160-162 1993 181 170-186 1/1

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 125m, Range 16m, Flat prediction 1:01:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (248 max) Stride Length: 89cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.02% More
800m 4:20 8:44 40.06% More
1km 5:28 8:48 41.65% More
Mile 8:56 8:56 43.91% More
5k 32:52 10:35 40.58% More
5 miles 52:48 10:34 40.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 41.38
5km 31:31 10:09 42.31
5M 52:11 10:26 41.48
10km 1:05:43 10:35 41.13
10M 1:48:49 10:53 41.02
Half 2:24:53 11:04 40.44
20M 3:46:52 11:21 40.92
Mara 5:02:03 11:32 40.98
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