Tue 20th Nov 2018 at 6:00pm by crjeanes
Run > Trail Run
- Good
- cold
-
Time
1:01:05
-
Miles
5.80
-
Min/mi
10:32
-
Pacing
67%
-
WAVA
41.23
-
Stride(cm)
89
-
Cals
634
-
Cadence
173
-
BPM
152
-
%MHR
71.2
-
B/mi
1605
-
Asc(m)
125
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 142/153bpm 65cal 9.69/11.32kmph
2) 1km - 5:34(5:33/km) 157/163bpm 68cal 10.8/11.42kmph
3) 1km - 6:28(6:27/km) 156/170bpm 76cal 9.3/11.56kmph
4) 1km - 7:02(7:01/km) 154/169bpm 76cal 8.54/11.15kmph
5) 1km - 7:55(7:55/km) 150/161bpm 78cal 7.58/12.02kmph
6) 1km - 7:20(7:19/km) 146/159bpm 62cal 8.2/11.49kmph
7) 1km - 5:43(5:43/km) 158/163bpm 64cal 10.51/12.26kmph
8) 1km - 6:32(6:31/km) 154/170bpm 64cal 9.2/11.96kmph
9) 1km - 6:06(6:06/km) 156/165bpm 59cal 9.84/11.89kmph
10) 0.32km - 2:12(6:51/km) 157/162bpm 22cal 8.76/12.6kmph
6:12 5:34 6:28 7:02 7:55 7:20 5:43 6:32 6:06 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
138 93-149 |
1404 |
172 104-182 |
5/3 |
0.50 |
4:59 |
2:26 |
9:46 |
144 139-151 |
1406 |
173 164-184 |
2/5 |
0.75 |
7:20 |
2:21 |
9:25 |
149 145-157 |
1402 |
176 164-182 |
2/5 |
1.00 |
9:39 |
2:19 |
9:16 |
157 154-159 |
1454 |
179 154-188 |
7/7 |
1.25 |
11:48 |
2:08 |
8:33 |
160 155-163 |
1368 |
180 174-188 |
4/6 |
1.50 |
14:37 |
2:49 |
11:17 |
153 118-164 |
1728 |
170 100-248 |
7/2 |
1.75 |
17:05 |
2:28 |
9:51 |
155 148-162 |
1527 |
176 144-182 |
7/6 |
2.00 |
19:38 |
2:33 |
10:13 |
163 147-170 |
1665 |
173 96-182 |
10/6 |
2.25 |
22:27 |
2:49 |
11:16 |
153 147-157 |
1724 |
168 80-178 |
4/5 |
2.50 |
25:21 |
2:54 |
11:38 |
152 146-159 |
1768 |
165 126-180 |
3/3 |
2.75 |
28:08 |
2:46 |
11:05 |
152 149-157 |
1685 |
170 116-178 |
8/5 |
3.00 |
30:48 |
2:40 |
10:40 |
156 147-160 |
1665 |
172 132-178 |
4/4 |
3.25 |
35:18 |
4:30 |
18:01 |
136 111-161 |
2451 |
151 72-240 |
2/5 |
3.50 |
37:31 |
2:13 |
8:52 |
155 151-159 |
1375 |
181 178-184 |
3/3 |
3.75 |
40:37 |
3:06 |
12:23 |
149 134-158 |
1845 |
162 70-206 |
15/23 |
4.00 |
42:51 |
2:14 |
8:55 |
158 153-161 |
1409 |
178 160-182 |
1/2 |
4.25 |
45:08 |
2:18 |
9:10 |
159 156-162 |
1458 |
178 148-186 |
4/2 |
4.50 |
47:35 |
2:27 |
9:47 |
159 153-163 |
1557 |
176 116-186 |
4/3 |
4.75 |
49:36 |
2:01 |
8:03 |
166 161-170 |
1336 |
183 174-188 |
6/5 |
5.00 |
52:56 |
3:20 |
13:18 |
144 122-168 |
1916 |
168 82-240 |
6/5 |
5.25 |
55:51 |
2:56 |
11:44 |
152 136-164 |
1783 |
173 64-192 |
5/5 |
5.50 |
57:56 |
2:05 |
8:20 |
157 147-165 |
1307 |
183 172-196 |
4/3 |
5.75 |
1:00:27 |
2:30 |
10:01 |
158 150-164 |
1582 |
180 136-248 |
6/2 |
5.80 |
1:01:04 |
37 |
12:23 |
161 160-162 |
1993 |
181 170-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.02% |
More |
800m |
4:20 |
8:44 |
40.06% |
More |
1km |
5:28 |
8:48 |
41.65% |
More |
Mile |
8:56 |
8:56 |
43.91% |
More |
5k |
32:52 |
10:35 |
40.58% |
More |
5 miles |
52:48 |
10:34 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
41.38 |
5km |
31:31 |
10:09 |
42.31 |
5M |
52:11 |
10:26 |
41.48 |
10km |
1:05:43 |
10:35 |
41.13 |
10M |
1:48:49 |
10:53 |
41.02 |
Half |
2:24:53 |
11:04 |
40.44 |
20M |
3:46:52 |
11:21 |
40.92 |
Mara |
5:02:03 |
11:32 |
40.98 |
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