Tue 20th Nov 2018 at 12:00pm by Dickie York

Run > Intervals
  • Time
    51:12
  • Miles
    8.06
  • Min/mi
    6:21
  • Pacing
    84%
  • WAVA
    75.14
  • Stride(cm)
    136
  • Cals
    492
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1015
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m)
2) 1m - 6:05(6:05/m)
3) 1m - 5:41(5:41/m)
4) 1m - 5:42(5:42/m)
5) 1m - 5:44(5:44/m)
6) 1m - 5:45(5:45/m)
7) 1m - 6:27(6:27/m)
8) 1m - 7:17(7:18/m)
9) 0.07m - 29(7:30/m)

10min WU @ 8mph
10 x

90sec @ 110.9mph
off
90sec @ 10.1mph
11min WD @ 8mph
8:01 6:05 5:41 5:42 5:44 5:45 6:27 7:17 29

Pace

2% 2% 31% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 74 52-94 823 164 80-174
0.25 2:29 1:05 8:43 88 85-92 767 175 174-176
0.38 3:27 58 7:44 87 85-88 673 178 176-180
0.50 4:22 55 7:18 140 88-189 1023 180 180-180
0.63 5:17 55 7:24 176 170-182 1302 180 180-180
0.75 6:11 54 7:15 181 178-186 1311 178 176-180
0.88 7:07 55 7:22 184 180-189 1357 180 180-180
1.00 8:01 55 7:16 189 186-192 1374 181 180-182
1.13 8:56 55 7:20 190 187-193 1392 180 180-180
1.25 9:51 55 7:17 188 184-191 1369 180 180-180
1.38 10:35 44 5:50 185 182-190 1078 190 180-196
1.50 11:16 41 5:30 182 179-184 1001 196 196-196
1.63 11:58 42 5:38 179 175-184 1007 195 192-196
1.75 12:42 44 5:49 177 168-184 1030 192 192-192
1.88 13:25 43 5:46 175 173-177 1009 194 192-196
2.00 14:06 41 5:27 178 176-180 969 196 196-196
2.13 14:47 42 5:33 176 165-180 977 195 192-196
2.25 15:33 45 6:02 162 159-170 976 192 192-192
2.38 16:15 42 5:38 159 157-160 895 191 190-194
2.50 16:56 42 5:33 156 152-163 867 194 194-194
2.63 17:38 42 5:36 164 161-165 919 194 192-194
2.75 18:22 43 5:48 163 161-165 944 191 190-192
2.88 19:05 43 5:45 161 161-162 927 190 190-194
3.00 19:47 42 5:33 163 160-166 905 194 194-194
3.13 20:28 41 5:27 166 165-166 905 194 194-194
3.25 21:12 44 5:54 164 163-167 967 191 190-194
3.38 21:56 44 5:52 163 162-165 957 190 190-190
3.50 22:38 42 5:35 165 164-167 920 193 190-194
3.63 23:20 42 5:35 168 167-168 937 194 194-194
3.75 24:02 42 5:38 168 166-169 946 191 190-194
3.88 24:45 44 5:49 166 164-167 965 190 190-190
4.00 25:29 43 5:46 166 164-168 957 191 190-192
4.13 26:10 41 5:31 168 167-170 928 193 192-194
4.25 26:53 43 5:46 169 168-170 974 192 190-194
4.38 27:38 45 5:57 167 165-169 995 190 190-190
4.50 28:21 43 5:44 167 165-168 957 192 190-194
4.63 29:03 42 5:36 169 166-171 948 194 194-194
4.75 29:46 43 5:41 171 170-172 973 193 190-194
4.88 30:30 44 5:52 169 168-170 992 190 190-190
5.00 31:13 43 5:46 168 167-170 969 191 190-194
5.13 31:55 42 5:38 170 168-172 956 194 194-194
5.25 32:37 42 5:33 172 171-172 955 194 190-194
5.38 33:21 44 5:53 171 169-172 1007 190 190-190
5.50 34:05 44 5:56 170 169-170 1008 190 190-192
5.63 34:47 42 5:37 171 169-173 959 192 192-192
5.75 35:29 41 5:31 173 172-175 956 193 192-194
5.88 36:14 45 5:57 172 170-174 1023 190 190-194
6.00 36:58 44 5:52 170 170-171 998 190 190-190
6.13 37:41 43 5:44 171 169-173 981 192 190-194
6.25 38:21 41 5:27 173 172-174 942 194 194-194
6.38 39:05 44 5:50 173 171-174 1010 191 190-196
6.50 39:50 45 6:00 170 169-171 1020 190 190-190
6.63 40:42 52 6:54 166 160-170 1144 180 176-190
6.75 41:36 54 7:12 155 150-161 1115 176 176-176
6.87 42:30 54 7:10 148 146-150 1061 176 176-176
7.00 43:25 55 7:19 147 146-150 1075 177 176-178
7.12 44:19 55 7:18 147 145-150 1074 178 178-178
7.25 45:13 54 7:12 146 145-148 1052 178 178-178
7.37 46:09 56 7:25 145 143-147 1075 178 178-178
7.50 47:03 55 7:16 144 143-145 1046 178 178-178
7.62 47:58 55 7:18 144 143-145 1052 178 178-178
7.75 48:53 55 7:16 143 141-145 1039 178 178-178
7.87 49:48 56 7:25 145 145-147 1074 178 178-178
8.00 50:43 55 7:17 143 141-145 1041 178 178-178
8.06 51:11 28 7:22 143 142-144 1053 178 178-178

Heart

160/193max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 8.1 51:04 6:20
Walk 0.2 104 0 6 16:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 60.30% More
800m 2:47 5:36 68.36% More
1km 3:29 5:36 71.37% More
Mile 5:38 5:38 75.11% More
5k 17:38 5:41 81.52% More
5 miles 28:28 5:42 82.21% More
10k 36:56 5:57 79.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 82.61
5km 17:53 5:45 80.41
5M 30:14 6:03 77.41
10km 38:25 6:11 76.05
10M 1:04:57 6:30 74.33
Half 1:27:30 6:41 72.43
20M 2:19:33 6:59 71.96
Mara 3:08:00 7:11 71.23

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