Tue 20th Nov 2018 at 7:00pm by mr d
Run > General
-
Time
20:40
-
Miles
2.46
-
Min/mi
8:24
-
Pacing
92%
-
WAVA
54.07
-
Stride(cm)
111
-
Cals
311
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 126cal 7.02/0mph
2) 1m - 8:22(8:22/m) 127cal 7.18/0mph
3) 0.46m - 3:45(8:10/m) 58cal 7.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:44 |
179 172-184 |
0.25 |
2:00 |
1:02 |
8:13 |
174 170-178 |
0.38 |
3:05 |
1:05 |
8:43 |
173 170-176 |
0.50 |
4:11 |
1:06 |
8:49 |
172 170-174 |
0.63 |
5:19 |
1:08 |
9:04 |
172 170-174 |
0.75 |
6:28 |
1:09 |
9:14 |
170 162-174 |
0.88 |
7:31 |
1:03 |
8:20 |
173 170-174 |
1.00 |
8:32 |
1:00 |
8:04 |
175 170-178 |
1.13 |
9:27 |
55 |
7:24 |
179 178-182 |
1.25 |
10:25 |
58 |
7:43 |
177 172-182 |
1.38 |
11:29 |
1:04 |
8:29 |
172 166-174 |
1.50 |
12:30 |
1:01 |
8:11 |
174 118-184 |
1.63 |
13:30 |
1:00 |
8:02 |
177 174-180 |
1.75 |
14:40 |
1:10 |
9:20 |
166 158-176 |
1.88 |
15:48 |
1:07 |
8:59 |
167 164-172 |
2.00 |
16:54 |
1:06 |
8:49 |
169 166-172 |
2.13 |
17:57 |
1:03 |
8:27 |
170 168-178 |
2.25 |
18:54 |
57 |
7:35 |
177 176-180 |
2.38 |
19:54 |
1:00 |
8:02 |
179 176-182 |
2.46 |
20:39 |
45 |
8:47 |
174 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
2.4 |
20:31 |
8:23 |
Walk |
0.7 |
118 |
0 |
8 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
44.31% |
More |
800m |
3:53 |
7:49 |
48.63% |
More |
1km |
4:52 |
7:50 |
50.60% |
More |
Mile |
8:08 |
8:08 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.66 |
5km |
26:36 |
8:34 |
53.64 |
5M |
44:27 |
8:53 |
52.22 |
10km |
56:13 |
9:03 |
51.54 |
10M |
1:33:59 |
9:24 |
50.94 |
Half |
2:05:49 |
9:36 |
49.94 |
20M |
3:18:41 |
9:56 |
50.11 |
Mara |
4:25:58 |
10:09 |
49.92 |
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