Tue 20th Nov 2018 at 6:00pm by mr d

Run > General

  • Time
    3:25
  • Miles
    0.35
  • Min/mi
    9:46
  • WAVA
    36.32
  • Stride(cm)
    97
  • Cals
    49
  • Cadence
    170
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:25(9:39/m) 49cal 6.22/0mph
3:25
Pin Map
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0mi in 0

Pace

30% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 175 170-196 0/0
0.13 1:07 35 9:25 169 166-172 0/0
0.19 1:44 37 9:47 168 166-170 0/0
0.25 2:23 39 10:29 167 164-170 0/0
0.31 2:59 35 9:28 170 166-172 0/0
0.35 3:25 26 10:32 168 166-172 0/0

Elevation

Asc 2m, Range 1m, Flat prediction 3:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 39.51
5km 36:07 11:37 39.51
5M 1:00:23 12:05 38.44
10km 1:16:21 12:17 37.95
10M 2:07:39 12:46 37.50
Half 2:50:52 13:03 36.77
20M 4:29:51 13:30 36.90
Mara 6:01:13 13:47 36.75
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