Tue 20th Nov 2018 at 7:00pm by andrius

Run > General

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Time
7:25
Miles
1.22
Min/mi
6:05
Pacing
0%
Stride(cm)
142
Cals
136
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 7:25(6:04/m) 136cal 9.9/12.56mph

7:25

Pace

15%

10%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:52	185 182-188
0.13	1:23	58 +34	15:23	177 154-186
0.19	1:52	29	7:39	185 184-186
0.25	2:16	24	6:29	187 184-188
0.31	2:40	23	6:11	190 184-196
0.38	3:01	21	5:43	187 186-188
0.44	3:20	19	5:12	192 186-198
0.50	3:44	24	6:22	186 184-188
0.56	4:04	20	5:16	191 186-196
0.63	4:27	23	6:11	187 184-190
0.69	4:47	20	5:12	189 186-196
0.75	5:09	22	5:58	186 184-188
0.81	5:30	21	5:39	188 186-190
0.88	5:53	23	6:00	188 186-188
0.94	6:15	22	5:58	188 186-190
1.00	9:19	3:04 +2:53	49:02	188 182-204
1.06	9:53	34	9:02	185 184-188
1.13	10:16	23	6:05	192 186-196
1.19	10:38	23	6:03	187 186-188
1.22	10:51	13	6:07	186 186-186

Cadence

187 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	186	1.2	7:58	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	21.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	6:04	6:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:59	6:26
5M	33:05	6:37
10km	41:39	6:42
10M	1:08:58	6:54
Half	1:31:50	7:01
20M	2:23:48	7:11
Mara	3:11:27	7:18

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