Tue 20th Nov 2018 at 7:00pm by soulofmischief

Run > General

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Time
41:39
Miles
4.50
Min/mi
9:15
Pacing
95%
Stride(cm)
119
Cals
673
Cadence
146
BPM
162
%MHR
94.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 148/161bpm 133cal 6.47/6.74mph
2) 1m - 9:21(9:21/m) 163/166bpm 153cal 6.42/6.93mph
3) 1m - 9:24(9:24/m) 169/174bpm 158cal 6.38/6.89mph
4) 1m - 9:18(9:18/m) 171/175bpm 157cal 6.46/6.99mph
5) 0.5m - 4:20(8:37/m) 170/176bpm 72cal 6.97/9.46mph

9:16 9:21 9:24 9:18 4:20

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	113 89-136	1075	143 108-154
0.25	2:20	1:08	9:08	142 139-145	1296	149 146-152
0.38	3:30	1:10	9:21	148 146-151	1384	148 144-152
0.50	4:37	1:07	8:53	153 151-154	1359	148 144-152
0.63	5:45	1:08	9:07	155 154-157	1414	147 146-150
0.75	6:55	1:10	9:20	157 156-157	1465	146 144-148
0.88	8:06	1:11	9:31	159 159-160	1514	145 144-146
1.00	9:16	1:10	9:18	160 158-161	1488	147 144-152
1.13	10:26	1:10	9:18	161 158-164	1498	148 146-152
1.25	11:35	1:09	9:15	164 162-165	1516	146 144-146
1.38	12:44	1:09	9:10	164 162-166	1503	146 144-148
1.50	13:54	1:10	9:23	164 162-166	1540	145 142-146
1.63	15:05	1:11	9:26	163 160-164	1538	144 142-146
1.75	16:17	1:12	9:34	164 162-166	1569	145 144-146
1.88	17:28	1:11	9:27	163 161-165	1542	145 142-146
2.00	18:37	1:09	9:15	163 162-164	1507	145 144-148
2.13	19:45	1:07	8:59	165 164-167	1483	146 144-148
2.25	20:57	1:12	9:36	169 168-170	1623	145 144-148
2.38	22:09	1:12	9:39	171 170-173	1651	144 144-146
2.50	23:23	1:14	9:50	172 171-174	1692	144 144-146
2.63	24:37	1:14	9:55	171 169-172	1695	144 140-146
2.75	25:46	1:09	9:13	169 168-169	1558	144 144-148
2.88	26:56	1:09	9:14	166 164-169	1533	145 144-146
3.00	28:01	1:06	8:46	169 164-173	1482	147 144-150
3.13	29:08	1:07	8:56	173 170-174	1547	146 144-148
3.25	30:14	1:06	8:48	168 166-170	1478	146 142-148
3.38	31:22	1:08	9:03	168 167-168	1519	146 144-148
3.50	32:33	1:11	9:28	170 168-172	1610	146 142-150
3.63	33:47	1:14	9:54	170 169-170	1682	146 146-148
3.75	34:56	1:08	9:07	170 168-173	1550	146 144-150
3.88	36:06	1:10	9:18	173 171-174	1609	145 142-148
4.00	37:19	1:13	9:47	173 172-174	1692	145 144-146
4.13	38:27	1:08	9:04	170 169-173	1542	147 146-148
4.25	39:32	1:05	8:42	167 164-170	1452	150 148-152
4.38	40:34	1:02	8:17	169 165-171	1400	153 148-160
4.50	41:37	1:03	8:24	173 171-176	1452	153 150-154
4.50	41:39	2	9:38	176 176-176	1696	152 152-152

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	149	1.3	11:50	8:51
Walk	71.6	144	3.2	29:49	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	28:43	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:34	9:19
10km	58:38	9:26
10M	1:37:06	9:43
Half	2:09:17	9:52
20M	3:22:27	10:07
Mara	4:29:32	10:17

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