Tue 20th Nov 2018 at 6:00pm by Murphey

Run > General
  • Time
    1:20:57
  • Miles
    8.09
  • Min/mi
    10:00
  • Pacing
    81%
  • WAVA
    45.43
  • Stride(cm)
    105
  • Cals
    955
  • Cadence
    153
  • BPM
    127
  • %MHR
    52.9
  • B/mi
    1270
  • Asc(m)
    459
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 149/176bpm 80cal 9.22/21.66kmph
2) 1km - 6:22(6:22/km) 131/143bpm 66cal 9.41/11.76kmph
3) 1km - 6:09(6:09/km) 129/143bpm 55cal 9.76/12.06kmph
4) 1km - 6:36(6:36/km) 137/150bpm 73cal 9.08/11.35kmph
5) 1km - 6:49(6:49/km) 137/148bpm 97cal 8.81/21.4kmph
6) 1km - 6:56(6:56/km) 134/148bpm 82cal 8.65/13.13kmph
7) 1km - 5:54(5:54/km) 101/118bpm 63cal 10.17/11.12kmph
8) 1km - 5:54(5:54/km) 104/118bpm 77cal 10.16/11.39kmph
9) 1km - 5:47(5:47/km) 110/114bpm 76cal 10.36/12.87kmph
10) 1km - 6:09(6:09/km) 128/164bpm 70cal 9.76/13.3kmph
11) 1km - 6:02(6:02/km) 129/152bpm 78cal 9.95/11.49kmph
12) 1km - 6:20(6:20/km) 146/163bpm 75cal 9.47/10.98kmph
13) 1km - 5:21(5:21/km) 99/119bpm 62cal 11.22/12.46kmph
14) 0.02km - 6(5:38/km) 86/89bpm 1cal 10.65/12.26kmph
6:30 6:22 6:09 6:36 6:49 6:56 5:54 5:54 5:47 6:09 6:02 6:20 5:21 6
Pin Map
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Pace

39% 48% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 167 161-176 1635 151 104-164 5/1
0.50 5:17 2:51 11:22 141 116-162 1603 155 96-178 20/3
0.75 7:43 2:25 9:41 126 117-133 1221 157 80-162 4/6
1.00 9:53 2:11 8:43 128 121-133 1115 160 124-166 5/2
1.25 12:57 3:03 12:13 134 120-143 1637 155 148-162 28/0
1.50 15:19 2:22 9:30 132 125-141 1253 159 150-162 4/3
1.75 17:58 2:39 10:35 121 106-137 1280 139 84-166 9/9
2.00 20:31 2:33 10:13 139 131-149 1419 159 148-240 13/11
2.25 23:31 3:00 12:01 138 128-149 1659 131 78-160 55/3
2.50 25:48 2:16 9:06 132 129-135 1200 157 154-160 13/26
2.75 28:53 3:06 12:23 135 131-139 1672 144 94-164 31/15
3.00 31:20 2:26 9:46 138 131-143 1347 159 156-162 19/9
3.25 33:54 2:35 10:19 144 138-148 1486 149 104-202 9/32
3.50 36:23 2:28 9:53 134 127-138 1325 158 150-162 32/15
3.75 39:33 3:11 12:43 127 114-137 1614 134 92-162 27/2
4.00 42:02 2:29 9:55 104 98-111 1031 156 154-160 11/15
4.25 44:22 2:20 9:19 97 93-103 904 158 154-160 16/4
4.50 47:01 2:39 10:35 97 93-103 1027 146 92-162 17/20
4.75 49:19 2:18 9:12 103 93-118 947 159 156-164 14/1
5.00 51:26 2:08 8:31 114 108-118 971 160 158-162 9/8
5.25 53:39 2:12 8:49 109 106-112 961 160 158-164 5/19
5.50 56:00 2:21 9:25 111 108-114 1045 151 112-166 25/20
5.75 58:37 2:37 10:28 108 104-110 1131 154 90-192 6/55
6.00 1:01:11 2:34 10:18 124 100-153 1276 153 116-164 4/36
6.25 1:03:26 2:15 8:59 155 144-164 1393 159 154-162 0/16
6.50 1:05:47 2:21 9:23 127 117-140 1191 159 156-162 21/11
6.75 1:08:21 2:34 10:15 125 114-148 1281 154 110-164 4/13
7.00 1:10:46 2:26 9:43 157 148-163 1525 160 154-176 13/10
7.25 1:13:35 2:49 11:15 147 135-161 1653 150 112-168 7/14
7.50 1:15:51 2:16 9:04 127 119-132 1152 162 160-164 6/20
7.75 1:18:11 2:20 9:21 105 99-119 981 163 158-166 1/7
8.00 1:20:14 2:03 8:11 93 89-99 761 167 164-170 2/4
8.09 1:20:57 43 8:07 88 85-89 714 170 168-170 0/1

Heart

127/176max
  • Show Beats/Mile

Elevation

Asc 459m, Range 168m, Flat prediction 1:19:26
Elevation Graph
Biggest Climbs (m) Min/mi
52 15.1% 11:33
38 4.0% 10:37
27 7.2% 13:09
25 12.7% 10:14
22 3.6% 9:19
19 8.9% 9:39
See your biggest climbs

Cadence

153 (240 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 159 7.7 1:12:57 9:32
Walk 9.9 107 0.4 8:00 18:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.42% More
800m 4:14 8:31 42.63% More
1km 5:18 8:32 44.46% More
Mile 8:53 8:53 45.49% More
5k 29:35 9:31 46.42% More
5 miles 48:36 9:43 45.91% More
10k 1:01:47 9:57 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 52.35
5km 27:36 8:53 49.76
5M 47:07 9:25 47.35
10km 1:00:10 9:41 46.26
10M 1:42:44 10:16 44.72
Half 2:19:12 10:38 43.30
20M 3:44:01 11:12 42.63
Mara 5:03:30 11:35 41.96

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