Tue 20th Nov 2018 at 8:00pm by Boro Wayne

Run > Easy

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Time
8:27
Miles
1.02
Min/mi
8:17
Pacing
91%
WAVA
50.71
Stride(cm)
118
Cals
121
Cadence
165
BPM
142
%MHR
79
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 142/161bpm 119cal 7.22/0mph
2) 0.02m - 8(7:57/m) 158/160bpm 2cal 7.54/0mph

8:19 8

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:33	128 115-141	710	167 166-168
0.13	51	31	8:11	135 125-147	1104	166 162-168
0.19	1:22	30	8:02	136 132-139	1091	165 164-166
0.25	1:53	31	8:21	140 138-142	1169	164 162-166
0.31	2:25	32	8:34	140 139-142	1200	164 160-168
0.38	2:57	32	8:29	139 137-141	1179	164 162-164
0.44	3:29	32	8:31	136 134-138	1159	164 160-170
0.50	4:02	33	8:52	136 134-140	1206	161 158-170
0.56	4:32	30	8:02	136 134-139	1093	163 160-168
0.63	5:03	31	8:17	140 138-142	1160	165 160-170
0.69	5:35	32	8:25	143 138-146	1204	165 160-170
0.75	6:07	32	8:27	145 142-147	1226	168 166-170
0.81	6:38	32	8:31	149 145-152	1269	163 160-168
0.88	7:12	34	8:59	151 148-155	1356	167 164-170
0.94	7:46	34	9:04	155 153-157	1406	166 164-168
1.00	8:19	33	8:45	156 154-161	1364	165 160-168
1.01	8:26	7	7:51	158 157-160	1240	162 162-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	1	8:24	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.22%	More
800m	4:01	8:04	47.10%	More
1km	5:01	8:05	49.02%	More
Mile	8:19	8:19	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:31	8:51	51.85
5M	45:34	9:07	50.94
10km	57:22	9:14	50.51
10M	1:35:00	9:30	50.39
Half	2:06:29	9:39	49.68
20M	3:18:05	9:54	50.26
Mara	4:23:43	10:04	50.34

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