Tue 20th Nov 2018 at 7:00pm by Boro Wayne

Run > Easy

Not good

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Time
8:00
Miles
1.01
Min/mi
7:55
Pacing
95%
WAVA
53.20
Stride(cm)
123
Cals
119
Cadence
165
BPM
150
%MHR
83.3
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 150/166bpm 117cal 7.67/0mph
2) 0.01m - 10(24:06/m) 160/162bpm 2cal 2.49/0mph

7:49 10

Pace

25%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	124 105-149	990	169 164-174
0.13	1:01	31	8:22	160 142-166	1338	161 156-170
0.19	1:31	29	7:51	154 138-163	1210	163 162-166
0.25	1:59	28	7:32	137 135-139	1032	164 162-168
0.31	2:28	29	7:44	140 138-141	1083	163 162-166
0.38	2:56	28	7:35	139 138-142	1055	163 162-164
0.44	3:23	27	7:08	141 138-144	1005	170 164-176
0.50	3:49	26	6:54	146 144-149	1008	167 164-170
0.56	4:18	29	7:41	153 147-160	1175	169 162-172
0.63	4:49	31	8:20	158 156-161	1316	167 158-174
0.69	5:20	31	8:09	153 150-156	1246	168 166-170
0.75	5:48	29	7:39	155 153-157	1185	167 164-170
0.81	6:20	32	8:34	158 153-162	1355	164 158-168
0.88	6:50	30	7:54	158 151-161	1248	164 162-170
0.94	7:20	29	7:51	156 154-158	1224	166 162-174
1.00	7:51	31	8:24	160 158-162	1343	166 164-170
1.00	7:58	7	25:26	160 159-161	4068	127 110-168

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	1	7:53	7:52
Walk	1.1	110	0	5	26:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.47%	More
800m	3:46	7:34	50.19%	More
1km	4:45	7:39	51.80%	More
Mile	7:51	7:51	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:20	8:29	54.18
5M	43:36	8:43	53.24
10km	54:53	8:50	52.80
10M	1:30:53	9:05	52.67
Half	2:01:01	9:14	51.92
20M	3:09:30	9:29	52.54
Mara	4:12:18	9:38	52.62

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