Tue 20th Nov 2018 at 6:00pm by Craggy
Run > General
-
Time
3:18
-
Miles
0.34
-
Min/mi
9:42
-
WAVA
36.79
-
Stride(cm)
101
-
Cals
39
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 3:18(9:44/m) 39cal 6.16/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
173 160-176 |
0.13 |
1:09 |
35 |
9:27 |
166 162-168 |
0.19 |
1:47 |
37 |
9:57 |
164 162-166 |
0.25 |
2:20 |
34 |
8:59 |
164 162-164 |
0.31 |
2:56 |
36 |
9:32 |
163 162-164 |
0.34 |
3:18 |
22 |
13:30 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
34.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
40.40 |
5km |
34:37 |
11:09 |
41.22 |
5M |
57:23 |
11:29 |
40.45 |
10km |
1:12:18 |
11:38 |
40.08 |
10M |
1:59:51 |
11:59 |
39.94 |
Half |
2:39:41 |
12:11 |
39.35 |
20M |
4:10:18 |
12:31 |
39.78 |
Mara |
5:33:28 |
12:44 |
39.81 |
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