Tue 20th Nov 2018 at 6:00pm by jda

Run > General

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Time
1:14:21
Miles
6.51
Min/mi
11:25
Pacing
0%
WAVA
41.61
Stride(cm)
90
Cals
738
Cadence
157
BPM
111
%MHR
65.5
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 121/137bpm 71cal 11.92/12.46kmph
2) 1km - 5:14(5:14/km) 115/124bpm 66cal 11.46/12.56kmph
3) 1km - 5:28(5:28/km) 116/123bpm 65cal 10.98/11.35kmph
4) 1km - 5:27(5:27/km) 114/118bpm 59cal 11.01/11.72kmph
5) 1km - 7:58(7:58/km) 103/121bpm 63cal 7.53/15.32kmph
6) 1km - 7:40(7:40/km) 114/145bpm 77cal 7.83/16.83kmph
7) 1km - 8:42(8:42/km) 109/136bpm 76cal 6.89/15.52kmph
8) 1km - 8:45(8:45/km) 105/133bpm 68cal 6.86/16.16kmph
9) 1km - 10:41(10:41/km) 108/148bpm 94cal 5.62/16.96kmph
10) 1km - 6:15(6:15/km) 119/129bpm 70cal 9.61/10.52kmph
11) 0.47km - 3:10(6:42/km) 115/120bpm 29cal 8.95/9.74kmph

5:02 5:14 5:28 5:27 7:58 7:40 8:42 8:45 10:41 6:15 3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	119 81-135	977	173 118-180
0.50	4:06	2:02	8:10	123 114-137	1004	173 170-176
0.75	6:03	1:58	7:51	118 112-127	927	173 172-176
1.00	8:07	2:04	8:16	121 118-122	1000	174 170-176
1.25	19:34	11:26 +9:17	45:46	109 53-124	4988	172 100-182
1.50	21:48	2:14	8:57	114 103-120	1020	172 166-176
1.75	24:04	2:16	9:02	118 116-123	1066	169 166-172
2.00	26:13	2:10	8:39	115 112-118	995	169 166-174
2.25	28:18	2:05	8:19	112 105-117	932	169 166-172
2.50	30:36	2:18	9:10	114 107-117	1046	170 166-174
2.75	32:50	2:14	8:56	116 109-121	1036	169 164-172
3.00	35:11	2:21	9:24	109 97-114	1025	166 162-172
3.25	40:05	4:54	19:37	97 53-123	1904	152 84-198
3.50	43:21	3:16	13:05	115 105-121	1504	155 110-198
3.75	46:32	3:11	12:43	114 90-145	1449	153 106-244
4.00	49:38	3:06	12:25	116 95-125	1441	159 108-240
4.25	53:07	3:29	13:55	109 85-136	1516	154 106-192
4.50	56:35	3:28	13:51	104 82-132	1441	137 108-194
4.75	1:00:17	3:43	14:50	104 83-133	1543	139 100-198
5.00	1:04:11	3:54	15:34	104 78-129	1620	135 108-188
5.25	1:08:08	3:57	15:49	104 81-131	1645	135 106-202
5.50	1:11:28	3:20	13:21	125 98-148	1669	146 108-206
5.75	1:15:47	4:18	17:13	100 78-129	1721	135 104-174
6.00	1:18:19	2:33	10:11	121 117-129	1231	168 158-174
6.25	1:20:52	2:33	10:10	120 112-126	1220	168 164-170
6.50	1:23:33	2:41	10:44	115 111-120	1234	165 160-170
6.51	1:23:39	6	17:41	113 113-113	1997	164 164-164

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	171	5.6	49:08	10:25
Walk	20.0	113	0.9	18:35	20:38
Still	7.2	-	-	6:39	-
Pause	10.0	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.15%	More
800m	3:56	7:55	48.80%	More
1km	4:57	7:58	50.57%	More
Mile	8:04	8:04	52.82%	More
5k	34:43	11:10	41.75%	More
5 miles	1:01:01	12:12	38.66%	More
10k	1:20:27	12:57	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.76
5km	33:57	10:56	42.69
5M	56:12	11:14	41.98
10km	1:10:46	11:23	41.63
10M	1:57:11	11:43	41.55
Half	2:36:01	11:55	40.97
20M	4:04:20	12:13	41.46
Mara	5:25:18	12:25	41.52

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