Tue 20th Nov 2018 at 7:00pm by Hamster1207

Run > General

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Time
47:16
Miles
4.64
Min/mi
10:11
Pacing
90%
WAVA
47.46
Stride(cm)
95
Cals
551
Cadence
166
BPM
129
%MHR
73.8
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 126/138bpm 121cal 6.12/6.76mph
2) 1m - 9:46(9:46/m) 128/137bpm 116cal 6.14/6.51mph
3) 1m - 10:03(10:03/m) 132/144bpm 122cal 5.97/6.41mph
4) 1m - 10:26(10:26/m) 130/137bpm 114cal 5.75/6.39mph
5) 0.64m - 7:13(11:15/m) 132/137bpm 78cal 5.34/6.49mph

9:48 9:46 10:03 10:26 7:13

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	124 103-138	1193	166 118-172
0.25	2:24	1:12	9:37	123 119-127	1183	171 170-176
0.38	3:31	1:07	8:54	128 126-131	1139	172 170-174
0.50	4:43	1:12	9:35	126 124-127	1208	171 170-172
0.63	5:56	1:13	9:48	125 123-127	1224	170 168-170
0.75	7:12	1:16	10:08	126 124-127	1277	167 162-174
0.88	8:32	1:20	10:40	128 125-131	1366	164 158-170
1.00	9:48	1:16	10:04	131 129-133	1320	167 164-170
1.13	11:06	1:18	10:24	132 130-135	1372	166 162-170
1.25	12:20	1:14	9:51	128 123-133	1260	166 162-170
1.38	13:35	1:15	10:00	119 117-121	1191	166 160-174
1.50	14:46	1:12	9:33	125 123-127	1194	166 162-170
1.63	15:59	1:12	9:37	125 122-126	1201	167 164-172
1.75	17:12	1:14	9:50	127 124-131	1250	169 166-172
1.88	18:23	1:11	9:28	135 134-137	1279	170 166-172
2.00	19:34	1:10	9:23	131 129-134	1230	168 166-170
2.13	20:44	1:10	9:20	128 125-130	1195	168 166-172
2.25	22:07	1:23	11:05	130 129-132	1440	165 160-170
2.38	23:21	1:15	9:57	132 130-135	1314	163 158-172
2.50	24:40	1:18	10:27	136 134-138	1422	165 162-170
2.63	25:54	1:14	9:53	141 139-143	1393	168 162-172
2.75	27:08	1:14	9:51	134 129-139	1319	166 164-168
2.88	28:22	1:14	9:53	127 126-128	1255	167 158-172
3.00	29:36	1:14	9:51	127 125-130	1250	166 164-168
3.13	30:53	1:17	10:18	130 127-131	1340	167 162-172
3.25	32:07	1:14	9:53	131 130-132	1295	166 164-170
3.38	33:21	1:14	9:51	129 126-133	1270	165 162-168
3.50	34:32	1:11	9:30	127 125-129	1205	168 164-170
3.63	35:47	1:15	9:59	128 125-132	1277	166 164-168
3.75	37:04	1:17	10:13	130 127-133	1329	167 162-170
3.88	38:32	1:28	11:47	130 127-134	1532	158 156-162
4.00	40:01	1:29	11:53	135 131-136	1604	158 154-162
4.13	41:27	1:26	11:25	135 133-136	1541	161 158-164
4.25	42:47	1:20	10:40	135 134-137	1440	165 158-170
4.38	44:06	1:19	10:31	133 131-136	1399	165 162-168
4.50	45:20	1:14	9:53	130 128-132	1284	166 164-168
4.63	47:02	1:43	13:40	127 121-133	1737	167 152-172
4.64	47:17	15	14:11	125 125-125	1773	166 166-166

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.6	47:11	10:10
Walk	0.0	118	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.27%	More
800m	4:41	9:26	42.03%	More
1km	5:54	9:30	43.48%	More
Mile	9:36	9:36	45.45%	More
5k	30:42	9:53	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	30:17	9:45	49.02
5M	51:21	10:16	47.11
10km	1:05:22	10:31	46.23
10M	1:50:51	11:05	45.08
Half	2:29:35	11:25	43.87
20M	3:59:15	11:58	43.46
Mara	5:22:53	12:19	42.94

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