Tue 20th Nov 2018 at 6:00pm by hellen
Run > General
-
Time
39:11
-
Miles
4.12
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
53.92
-
Stride(cm)
95
-
Cals
395
-
Cadence
178
-
BPM
144
-
%MHR
83.9
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 146/163bpm 102cal 6.48/7.01mph
2) 1m - 9:20(9:20/m) 158/167bpm 113cal 6.42/6.87mph
3) 1m - 9:34(9:34/m) 136/151bpm 83cal 6.28/6.78mph
4) 1m - 9:52(9:52/m) 139/152bpm 86cal 6.08/7.45mph
5) 0.12m - 1:10(9:34/m) 145/148bpm 11cal 6.27/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
9:00 |
128 102-140 |
1151 |
185 178-188 |
0.25 |
2:14 |
1:06 |
8:51 |
144 138-146 |
1274 |
185 184-188 |
0.38 |
3:24 |
1:10 |
9:23 |
144 141-146 |
1352 |
183 180-186 |
0.50 |
4:33 |
1:09 |
9:11 |
151 145-155 |
1388 |
183 182-186 |
0.63 |
5:44 |
1:11 |
9:25 |
153 150-157 |
1442 |
182 178-184 |
0.75 |
7:19 |
1:35 +25
|
12:43 |
145 136-152 |
1845 |
180 174-184 |
0.88 |
8:31 |
1:12 |
9:34 |
151 149-153 |
1443 |
181 178-182 |
1.00 |
9:41 |
1:10 |
9:22 |
154 150-163 |
1442 |
180 178-182 |
1.13 |
10:55 |
1:13 +2
|
9:47 |
160 158-164 |
1566 |
178 162-182 |
1.25 |
12:06 |
1:11 |
9:31 |
161 160-163 |
1533 |
181 178-182 |
1.38 |
13:16 |
1:10 |
9:17 |
158 155-162 |
1468 |
180 178-182 |
1.50 |
14:55 |
1:39 +30
|
13:11 |
157 151-164 |
2070 |
178 172-182 |
1.63 |
16:05 |
1:10 |
9:22 |
159 153-162 |
1490 |
180 176-182 |
1.75 |
17:46 |
1:41 +33
|
13:32 |
161 156-167 |
2178 |
180 178-182 |
1.88 |
18:58 |
1:12 |
9:36 |
165 163-166 |
1585 |
180 178-182 |
2.00 |
1:10:26 |
51:27 +53:35
|
6:51:37 |
139 99-167 |
57216 |
171 92-180 |
2.13 |
1:14:51 |
4:26 |
35:25 |
142 131-150 |
5030 |
179 178-180 |
2.25 |
1:16:07 |
1:16 |
10:09 |
130 128-132 |
1319 |
178 176-180 |
2.38 |
1:17:28 |
1:21 +9
|
10:45 |
136 131-139 |
1462 |
179 176-184 |
2.50 |
1:18:39 |
1:12 |
9:32 |
138 135-141 |
1317 |
179 178-180 |
2.63 |
1:19:55 |
1:15 |
10:01 |
138 136-140 |
1381 |
177 174-180 |
2.75 |
1:21:03 |
1:08 |
9:04 |
136 133-138 |
1232 |
178 176-180 |
2.88 |
1:22:20 |
1:17 +6
|
10:20 |
133 130-137 |
1374 |
176 168-180 |
3.00 |
1:23:30 |
1:10 |
9:24 |
137 127-143 |
1287 |
177 176-178 |
3.13 |
1:25:13 |
1:42 +31
|
13:38 |
134 125-142 |
1826 |
176 168-180 |
3.25 |
1:26:29 |
1:16 |
10:10 |
136 133-137 |
1382 |
177 176-178 |
3.38 |
1:27:55 |
1:26 +10
|
11:28 |
134 132-136 |
1537 |
178 176-180 |
3.50 |
1:29:08 |
1:14 |
9:48 |
138 136-141 |
1353 |
177 176-180 |
3.63 |
1:30:25 |
1:17 |
10:13 |
141 138-144 |
1440 |
176 174-178 |
3.75 |
1:31:34 |
1:09 |
9:12 |
146 138-152 |
1343 |
176 168-182 |
3.88 |
1:32:47 |
1:13 |
9:41 |
141 134-147 |
1366 |
177 172-182 |
4.00 |
1:34:03 |
1:16 |
10:09 |
140 133-146 |
1420 |
177 176-180 |
4.12 |
1:35:12 |
1:09 |
9:39 |
145 143-148 |
1400 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.10% |
More |
800m |
4:31 |
9:05 |
45.33% |
More |
1km |
5:41 |
9:10 |
46.81% |
More |
Mile |
9:41 |
9:41 |
46.78% |
More |
5k |
1:24:55 |
27:20 |
18.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.66 |
5km |
28:39 |
9:13 |
55.21 |
5M |
48:35 |
9:43 |
53.13 |
10km |
1:01:50 |
9:57 |
52.27 |
10M |
1:44:52 |
10:29 |
50.68 |
Half |
2:21:31 |
10:48 |
49.01 |
20M |
3:46:22 |
11:19 |
48.11 |
Mara |
5:05:30 |
11:40 |
47.15 |
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