Tue 20th Nov 2018 at 6:00pm by hellen

Run > General

  • Time
    39:11
  • Miles
    4.12
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    53.92
  • Stride(cm)
    95
  • Cals
    395
  • Cadence
    178
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146/163bpm 102cal 6.48/7.01mph
2) 1m - 9:20(9:20/m) 158/167bpm 113cal 6.42/6.87mph
3) 1m - 9:34(9:34/m) 136/151bpm 83cal 6.28/6.78mph
4) 1m - 9:52(9:52/m) 139/152bpm 86cal 6.08/7.45mph
5) 0.12m - 1:10(9:34/m) 145/148bpm 11cal 6.27/6.24mph
9:15 9:20 9:34 9:52 1:10

Pace

12% 5% 41% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 9:00 128 102-140 1151 185 178-188
0.25 2:14 1:06 8:51 144 138-146 1274 185 184-188
0.38 3:24 1:10 9:23 144 141-146 1352 183 180-186
0.50 4:33 1:09 9:11 151 145-155 1388 183 182-186
0.63 5:44 1:11 9:25 153 150-157 1442 182 178-184
0.75 7:19 1:35 +25 12:43 145 136-152 1845 180 174-184
0.88 8:31 1:12 9:34 151 149-153 1443 181 178-182
1.00 9:41 1:10 9:22 154 150-163 1442 180 178-182
1.13 10:55 1:13 +2 9:47 160 158-164 1566 178 162-182
1.25 12:06 1:11 9:31 161 160-163 1533 181 178-182
1.38 13:16 1:10 9:17 158 155-162 1468 180 178-182
1.50 14:55 1:39 +30 13:11 157 151-164 2070 178 172-182
1.63 16:05 1:10 9:22 159 153-162 1490 180 176-182
1.75 17:46 1:41 +33 13:32 161 156-167 2178 180 178-182
1.88 18:58 1:12 9:36 165 163-166 1585 180 178-182
2.00 1:10:26 51:27 +53:35 6:51:37 139 99-167 57216 171 92-180
2.13 1:14:51 4:26 35:25 142 131-150 5030 179 178-180
2.25 1:16:07 1:16 10:09 130 128-132 1319 178 176-180
2.38 1:17:28 1:21 +9 10:45 136 131-139 1462 179 176-184
2.50 1:18:39 1:12 9:32 138 135-141 1317 179 178-180
2.63 1:19:55 1:15 10:01 138 136-140 1381 177 174-180
2.75 1:21:03 1:08 9:04 136 133-138 1232 178 176-180
2.88 1:22:20 1:17 +6 10:20 133 130-137 1374 176 168-180
3.00 1:23:30 1:10 9:24 137 127-143 1287 177 176-178
3.13 1:25:13 1:42 +31 13:38 134 125-142 1826 176 168-180
3.25 1:26:29 1:16 10:10 136 133-137 1382 177 176-178
3.38 1:27:55 1:26 +10 11:28 134 132-136 1537 178 176-180
3.50 1:29:08 1:14 9:48 138 136-141 1353 177 176-180
3.63 1:30:25 1:17 10:13 141 138-144 1440 176 174-178
3.75 1:31:34 1:09 9:12 146 138-152 1343 176 168-182
3.88 1:32:47 1:13 9:41 141 134-147 1366 177 172-182
4.00 1:34:03 1:16 10:09 140 133-146 1420 177 176-180
4.12 1:35:12 1:09 9:39 145 143-148 1400 178 176-180

Heart

144/167max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.10% More
800m 4:31 9:05 45.33% More
1km 5:41 9:10 46.81% More
Mile 9:41 9:41 46.78% More
5k 1:24:55 27:20 18.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.66
5km 28:39 9:13 55.21
5M 48:35 9:43 53.13
10km 1:01:50 9:57 52.27
10M 1:44:52 10:29 50.68
Half 2:21:31 10:48 49.01
20M 3:46:22 11:19 48.11
Mara 5:05:30 11:40 47.15
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