Sun 7th Oct 2018 at 8:00am by Krukers

Run > General

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Time
1:33:44
Miles
13.24
Min/mi
7:05
Pacing
93%
WAVA
76.78
Stride(cm)
135
Cadence
168
Asc(m)
183
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m)
2) 1m - 6:40(6:40/m)
3) 1m - 6:54(6:54/m)
4) 1m - 6:59(6:59/m)
5) 1m - 6:52(6:52/m)
6) 1m - 7:04(7:04/m)
7) 1m - 7:06(7:06/m)
8) 1m - 7:11(7:11/m)
9) 1m - 7:06(7:06/m)
10) 1m - 7:17(7:17/m)
11) 1m - 7:28(7:28/m)
12) 1m - 7:10(7:10/m)
13) 1m - 7:19(7:19/m)
14) 0.24m - 1:32(6:29/m)

7:06 6:40 6:54 6:59 6:52 7:04 7:06 7:11 7:06 7:17 7:28 7:10 7:19 1:32

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	172 162-190	6/9
1.00	7:05	3:22	6:45	173 164-188	3/2
1.50	10:28	3:23	6:45	173 168-190	3/5
2.00	13:46	3:18	6:36	174 164-188	2/4
2.50	17:09	3:23	6:46	171 164-188	3/2
3.00	20:37	3:29	6:57	170 162-184	10/9
3.50	24:19	3:42	7:23	168 162-184	25/5
4.00	27:39	3:20	6:40	169 162-184	4/16
4.50	31:04	3:25	6:51	170 162-186	5/10
5.00	34:30	3:26	6:52	169 160-186	15/17
5.50	38:03	3:32	7:05	170 154-186	3/2
6.00	41:35	3:32	7:04	169 158-182	6/7
6.50	45:09	3:34	7:08	167 160-184	6/4
7.00	48:40	3:31	7:03	167 160-182	3/5
7.50	52:16	3:36	7:11	167 162-182	8/4
8.00	55:52	3:36	7:12	167 160-184	7/7
8.50	59:25	3:34	7:07	167 160-182	6/4
9.00	1:02:57	3:32	7:04	166 162-180	4/4
9.50	1:06:34	3:37	7:13	166 160-178	5/5
10.00	1:10:15	3:41	7:22	166 158-184	9/3
10.50	1:14:02	3:47	7:34	164 156-184	14/6
11.00	1:17:40	3:38	7:15	166 158-182	2/3
11.50	1:21:18	3:39	7:18	165 158-182	3/4
12.00	1:24:53	3:34	7:08	167 154-186	5/11
12.50	1:28:42	3:49	7:39	164 154-182	16/3
13.00	1:32:12	3:30	6:59	167 158-180	5/10
13.24	1:33:44	1:32	6:30	173 162-182	1/6

Elevation

Asc 183m, Range 27m, Flat prediction 1:33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:26
14 3.0%	7:57
See your biggest climbs

Cadence

168 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	13.2	1:33:26	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	56.00%	More
800m	3:16	6:34	64.52%	More
1km	4:06	6:35	67.00%	More
Mile	6:38	6:38	70.30%	More
5k	21:01	6:46	75.53%	More
5 miles	34:09	6:50	75.97%	More
10k	42:45	6:53	75.91%	More
10 miles	1:09:54	6:59	76.89%	More
Half	1:32:28	7:04	76.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	97.03
5km	17:42	5:42	89.67
5M	30:35	6:07	84.82
10km	39:16	6:19	82.64
10M	1:07:53	6:47	79.17
Half	1:32:36	7:04	76.28
20M	2:30:38	7:32	74.31
Mara	3:25:29	7:51	72.64

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