Tue 20th Nov 2018 at 7:00pm by Woody1983

Run > General

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Time
42:15
Miles
5.31
Min/mi
7:57
Pacing
67%
WAVA
53.66
Stride(cm)
122
Cals
525
Cadence
166
BPM
120
%MHR
70.2
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 101/129bpm 89cal 7.52/9.41mph
2) 1m - 7:59(7:59/m) 133/168bpm 105cal 7.51/8.31mph
3) 1m - 7:59(7:59/m) 121/127bpm 105cal 7.51/8.04mph
4) 1m - 7:56(7:56/m) 120/129bpm 96cal 7.56/7.87mph
5) 1m - 7:52(7:52/m) 126/132bpm 103cal 7.63/7.83mph
6) 0.03m - 15(8:28/m) 123/124bpm 3cal 7.08/7.68mph
7) 0.28m - 2:15(7:55/m) 121/129bpm 24cal 7.59/7.89mph

7:59 7:59 7:59 7:56 7:52 15 2:15

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40 +1:39	14:39	73 56-86	1069	171 158-184
0.50	5:39	2:00	7:59	91 77-108	726	169 166-174
0.75	7:38	1:59	7:55	122 108-129	966	169 166-174
1.00	9:38	2:00	7:59	115 108-125	919	168 162-176
1.25	11:39	2:01	8:04	134 109-159	1080	168 164-174
1.50	13:37	1:58	7:53	162 153-168	1277	166 162-170
1.75	15:36	1:59	7:54	123 109-153	972	167 164-172
2.00	17:37	2:01	8:04	114 110-119	919	165 162-168
2.25	19:31	1:55	7:40	118 113-121	904	165 162-170
2.50	21:32	2:01	8:04	121 115-124	975	166 162-172
2.75	23:34	2:02	8:06	122 119-126	989	166 162-172
3.00	25:36	2:02	8:10	123 115-127	1004	165 160-170
3.25	27:40	2:03	8:13	122 116-129	1003	164 158-168
3.50	29:38	1:58	7:53	121 118-124	954	164 160-170
3.75	31:36	1:58	7:52	116 115-119	913	163 160-170
4.00	33:33	1:57	7:48	119 116-123	927	164 160-170
4.25	35:34	2:01	8:04	127 123-132	1025	167 162-174
4.50	37:30	1:56	7:43	125 120-132	964	166 164-172
4.75	39:26	1:57	7:47	126 122-128	982	166 164-168
5.00	41:25	1:58	7:53	125 122-128	985	166 162-172
5.25	43:50	2:25 +25	9:42	123 107-129	1192	165 162-174
5.31	44:19	29	7:47	114 109-116	886	165 162-170

Heart

120/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	5.3	42:29	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.62%	More
800m	3:50	7:43	44.05%	More
1km	4:50	7:47	45.86%	More
Mile	7:50	7:50	49.08%	More
5k	24:36	7:55	53.08%	More
5 miles	39:57	7:59	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	23:56	7:42	54.56
5M	39:38	7:56	53.72
10km	49:55	8:02	53.37
10M	1:22:39	8:16	53.29
Half	1:50:02	8:24	52.57
20M	2:52:19	8:37	53.20
Mara	3:49:25	8:45	53.28

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