Tue 20th Nov 2018 at 7:00pm by stu12321

Run > General

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Time
27:34
Miles
3.33
Min/mi
8:17
Pacing
84%
WAVA
58.47
Stride(cm)
107
Cals
391
Cadence
182
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 116cal 7.36/0mph
2) 1m - 8:24(8:24/m) 118cal 7.15/0mph
3) 1m - 8:22(8:22/m) 119cal 7.17/0mph
4) 0.33m - 2:39(7:55/m) 38cal 7.58/0mph

8:09 8:24 8:22 2:39

Pin Map

0mi in 0

Pace

47%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	195 172-200	11/0
0.25	2:00	1:11	9:30	174 120-192	3/6
0.38	3:02	1:01	8:11	177 170-196	1/9
0.50	3:54	52	6:59	192 188-196	13/0
0.63	5:05	1:11	9:24	171 118-186	1/8
0.75	6:03	59	7:49	182 174-194	2/7
0.88	6:57	54	7:11	190 184-192	13/0
1.00	8:07	1:10	9:18	173 128-182	0/10
1.13	9:04	57	7:33	185 176-192	4/5
1.25	10:12	1:09	9:11	181 128-192	11/0
1.38	11:14	1:01	8:11	176 172-180	0/12
1.50	12:08	54	7:15	187 178-194	6/2
1.63	13:21	1:13	9:47	178 124-190	8/2
1.75	14:23	1:02	8:16	179 174-182	0/11
1.88	15:18	55	7:20	190 176-194	9/1
2.00	16:32	1:14	9:49	177 118-192	6/3
2.13	17:30	58	7:45	183 178-194	0/11
2.25	18:24	54	7:11	194 190-196	11/0
2.38	19:39	1:15	10:03	174 118-186	2/7
2.50	20:38	58	7:46	185 180-194	3/8
2.63	21:36	58	7:44	190 182-194	12/0
2.75	22:48	1:12	9:36	174 128-184	0/10
2.88	23:44	56	7:30	187 180-194	5/5
3.00	24:56	1:13	9:40	175 118-192	10/0
3.13	25:56	1:00	7:58	181 178-186	0/12
3.25	26:52	56	7:25	190 182-196	8/2
3.33	27:33	41	8:09	187 184-190	7/0

Elevation

Asc 161m, Range 17m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	8:36
16 5.7%	7:29
16 5.7%	7:43
16 5.8%	7:39
16 5.3%	7:20
16 5.7%	7:22
See your biggest climbs

Cadence

182 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	184	3.2	25:28	7:55
Walk	7.6	121	0.1	2:05	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.63%	More
800m	3:52	7:47	51.41%	More
1km	4:54	7:53	52.91%	More
Mile	8:01	8:01	54.83%	More
5k	25:43	8:17	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	25:27	8:11	58.81
5M	43:57	8:47	55.51
10km	56:25	9:05	54.03
10M	1:37:25	9:45	51.75
Half	2:12:49	10:08	49.85
20M	3:35:53	10:48	48.60
Mara	4:54:20	11:14	47.53

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