Tue 20th Nov 2018 at 7:00pm by stu12321

Run > General

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Time
21
Miles
0.04
Min/mi
8:45
Stride(cm)
99
Cals
3
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 21(9:43/m) 3cal 6.18/0mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	20	20	10:02	174 172-176

Cadence

174 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0	20	10:02
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	31.22
5km	51:47	16:40	28.90
5M	1:29:24	17:53	27.29
10km	1:54:44	18:28	26.57
10M	3:18:08	19:49	25.44
Half	4:30:08	20:37	24.51
20M	7:19:05	21:57	23.89
Mara	9:58:39	22:51	23.37

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