Tue 20th Nov 2018 at 7:00pm by Fat head
Run > General
-
Time
40:12
-
Miles
3.97
-
Min/mi
10:08
-
Pacing
39%
-
WAVA
44.24
-
Stride(cm)
100
-
Cals
535
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 147cal 6.86/7.18mph
2) 0.15m - 1:23(9:21/m) 22cal 6.41/8.06mph
3) 0.01m - 58(2:54:01/m) 0.34/7.7mph
4) 0.26m - 1:39(6:27/m) 36cal 9.29/9.33mph
5) 0.03m - 1:30(47:29/m) 2cal 1.26/9.33mph
6) 0.26m - 1:35(6:03/m) 34cal 9.91/10.14mph
7) 0.03m - 1:30(56:01/m) 3cal 1.07/9.91mph
8) 0.26m - 1:38(6:18/m) 35cal 9.51/9.68mph
9) 0.03m - 1:20(44:59/m) 3cal 1.33/9.41mph
10) 0.25m - 1:38(6:33/m) 34cal 9.15/9.16mph
11) 0.03m - 1:19(40:29/m) 3cal 1.48/9.14mph
12) 0.26m - 1:40(6:32/m) 34cal 9.19/9.18mph
13) 0.03m - 1:17(44:51/m) 3cal 1.34/9.12mph
14) 0.26m - 1:40(6:30/m) 34cal 9.24/9.56mph
15) 0.03m - 1:23(49:33/m) 3cal 1.21/9.46mph
16) 0.26m - 1:41(6:31/m) 33cal 9.2/9.23mph
17) 0.02m - 1:22(57:16/m) 2cal 1.05/9.18mph
18) 0.26m - 1:41(6:31/m) 35cal 9.2/9.27mph
19) 0.02m - 1:23(1:00:30/m) 2cal 0.99/9.25mph
20) 0.25m - 1:40(6:36/m) 33cal 9.09/9.08mph
21) 0.03m - 1:25(56:21/m) 2cal 1.06/9.02mph
22) 0.26m - 1:41(6:33/m) 34cal 9.16/9.48mph
23) 0m - 3(9:20/m) 1cal 6.43/9.33mph
8:45 1:23 58 1:39 1:30 1:35 1:30 1:38 1:20 1:38 1:19 1:40 1:17 1:40 1:23 1:41 1:22 1:41 1:23 1:40 1:25 1:41 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
1:04 |
1:04 |
8:30 |
157 152-160 |
| 0.25 |
2:09 |
1:05 |
8:43 |
157 156-160 |
| 0.38 |
3:15 |
1:06 |
8:48 |
157 154-158 |
| 0.50 |
4:21 |
1:06 |
8:44 |
157 154-158 |
| 0.63 |
5:26 |
1:06 |
8:47 |
157 156-158 |
| 0.75 |
6:31 |
1:04 |
8:33 |
156 154-158 |
| 0.88 |
7:36 |
1:05 |
8:39 |
156 154-158 |
| 1.00 |
10:18 |
2:43 +1:35
|
21:43 |
155 148-164 |
| 1.13 |
11:30 |
1:11 |
9:31 |
151 120-166 |
| 1.25 |
13:13 |
1:43 |
13:44 |
168 154-178 |
| 1.38 |
14:07 |
54 |
7:09 |
165 164-166 |
| 1.50 |
16:07 |
2:00 |
16:03 |
162 120-170 |
| 1.63 |
16:57 |
50 |
6:39 |
168 166-172 |
| 1.75 |
19:00 |
2:04 |
16:28 |
152 118-170 |
| 1.88 |
19:50 |
49 |
6:34 |
168 164-174 |
| 2.00 |
20:52 |
1:02 |
8:17 |
155 94-166 |
| 2.13 |
22:31 |
1:40 |
13:16 |
169 166-172 |
| 2.25 |
23:24 |
53 |
7:06 |
163 162-164 |
| 2.38 |
25:19 |
1:55 |
15:18 |
157 124-168 |
| 2.50 |
26:09 |
50 |
6:42 |
164 162-168 |
| 2.63 |
28:02 |
1:52 |
14:58 |
149 98-170 |
| 2.75 |
28:54 |
52 |
6:55 |
164 162-168 |
| 2.88 |
30:50 |
1:56 |
15:31 |
157 120-164 |
| 3.00 |
31:43 |
53 |
7:02 |
166 160-170 |
| 3.13 |
32:32 |
49 |
6:34 |
161 156-164 |
| 3.25 |
34:30 |
1:58 |
15:47 |
159 124-170 |
| 3.38 |
35:22 |
52 |
6:54 |
162 162-164 |
| 3.50 |
37:23 |
2:01 |
16:05 |
156 80-172 |
| 3.63 |
38:14 |
52 |
6:53 |
166 162-170 |
| 3.75 |
40:17 |
2:02 |
16:18 |
149 120-166 |
| 3.88 |
41:08 |
52 |
6:55 |
165 162-168 |
| 3.97 |
41:48 |
40 |
6:53 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
161 |
3.9 |
38:25 |
9:50 |
| Walk |
7.5 |
117 |
0.1 |
3:09 |
50:18 |
| Still |
0.5 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
53.08% |
More |
| 800m |
4:17 |
8:38 |
42.47% |
More |
| 1km |
5:23 |
8:41 |
44.14% |
More |
| Mile |
8:45 |
8:45 |
46.50% |
More |
| 5k |
32:22 |
10:25 |
42.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
43.68 |
| 5km |
31:00 |
9:59 |
44.64 |
| 5M |
51:20 |
10:16 |
43.80 |
| 10km |
1:04:38 |
10:24 |
43.40 |
| 10M |
1:47:02 |
10:42 |
43.27 |
| Half |
2:22:30 |
10:53 |
42.65 |
| 20M |
3:43:09 |
11:09 |
43.15 |
| Mara |
4:57:06 |
11:20 |
43.22 |
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