Tue 20th Nov 2018 at 7:00pm by Tall Bloke
Swim > Pool
- Not good
-
Time
24:05
-
Miles
0.62
-
per 100m
2:25
-
Cals
240
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 12:15(24:31/km) 120cal 21/rpm 2.45/2.71kmph
2) 0.5km - 11:49(23:39/km) 120cal 22/rpm 2.54/2.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:59 |
2:59 |
47:55 |
43 42-44 |
0.12 |
5:29 |
2:30 |
40:17 |
42 40-44 |
0.19 |
7:55 |
2:26 |
39:11 |
43 36-54 |
0.25 |
10:25 |
2:30 |
40:20 |
42 40-42 |
0.31 |
12:51 |
2:26 |
39:12 |
44 42-44 |
0.37 |
15:11 |
2:19 |
37:21 |
44 40-46 |
0.43 |
17:31 |
2:20 |
37:35 |
43 40-48 |
0.50 |
19:54 |
2:23 |
38:28 |
46 44-48 |
0.56 |
22:20 |
2:25 |
39:00 |
44 42-46 |
0.61 |
24:05 |
1:45 |
37:40 |
43 38-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:28 |
38:04 |
More |
800m |
19:14 |
38:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:08 |
36:45 |
750m |
17:48 |
38:12 |
1km |
24:08 |
38:50 |
1500m |
37:06 |
39:48 |
1 mile |
39:58 |
39:58 |
1.9km |
47:40 |
40:22 |
3km |
1:17:21 |
41:30 |
3.8km |
1:39:23 |
42:05 |
5km |
2:12:56 |
42:47 |
10km |
4:37:10 |
44:36 |
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