Tue 20th Nov 2018 at 7:00pm by cguy5

Run > Track Session

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Time
34:57
Miles
4.84
Min/mi
7:13
Pacing
46%
WAVA
61.32
Stride(cm)
119
Cals
395
Cadence
187
BPM
160
%MHR
93.6
B/mi
1155
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 4:19(5:37/m) 160/176bpm 50cal 10.68/11.44mph
2) 0.03m - 1:00(33:42/m) 160/172bpm 12cal 1.78/10.77mph
3) 0.25m - 1:23(5:30/m) 159/172bpm 16cal 10.92/11.59mph
4) 0.03m - 45(29:32/m) 165/173bpm 9cal 2.03/10.98mph
5) 0.77m - 4:18(5:33/m) 167/176bpm 54cal 10.8/11.37mph
6) 0.03m - 1:02(30:52/m) 163/171bpm 13cal 1.94/10.6mph
7) 0.26m - 1:24(5:26/m) 158/171bpm 16cal 11.06/11.54mph
8) 0.02m - 46(32:38/m) 165/170bpm 9cal 1.84/11.08mph
9) 0.76m - 4:20(5:42/m) 165/171bpm 53cal 10.54/11.33mph
10) 0.04m - 59(27:25/m) 160/169bpm 11cal 2.19/10.4mph
11) 0.25m - 1:23(5:34/m) 159/176bpm 15cal 10.8/11.52mph
12) 0.03m - 47(27:42/m) 167/175bpm 10cal 2.17/10.92mph
13) 0.78m - 4:21(5:36/m) 164/171bpm 53cal 10.73/11.33mph
14) 0.03m - 58(35:20/m) 160/167bpm 11cal 1.7/10.71mph
15) 0.25m - 1:17(5:09/m) 160/176bpm 14cal 11.66/12.02mph
16) 0.55m - 5:54(10:44/m) 143/171bpm 49cal 5.59/12mph

4:19 1:00 1:23 45 4:18 1:02 1:24 46 4:20 59 1:23 47 4:21 58 1:17 5:54

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	140 96-158	778	195 190-198	3/3
0.50	2:48	1:25	5:41	168 153-175	953	192 188-194	3/3
0.75	4:11	1:23	5:32	171 168-176	945	193 188-194	4/3
1.00	6:24	2:13	8:51	159 144-172	1407	183 118-200	2/3
1.25	8:24	1:59	7:58	161 145-173	1282	189 118-198	4/3
1.50	9:46	1:23	5:31	166 153-173	915	193 188-196	4/3
1.75	11:10	1:23	5:33	173 169-176	960	190 188-192	3/3
2.00	13:24	2:14	8:57	160 142-173	1431	180 104-198	3/3
2.25	15:25	2:02	8:06	163 149-171	1320	191 118-198	3/3
2.50	16:50	1:24	5:38	165 159-169	929	192 188-194	3/3
2.75	18:16	1:26	5:44	167 165-171	957	189 184-190	3/3
3.00	20:29	2:14	8:56	161 142-168	1437	186 112-198	2/3
3.25	22:32	2:02	8:09	164 144-176	1338	185 118-198	3/3
3.50	23:54	1:22	5:28	161 147-168	880	192 188-196	3/3
3.75	25:17	1:24	5:34	167 164-170	930	190 188-192	4/3
4.00	26:41	1:24	5:36	166 164-169	928	188 186-190	3/3
4.25	28:47	2:06	8:23	160 139-176	1340	185 118-200	3/3
4.50	32:14	3:28	13:50	143 122-172	1979	169 106-200	3/2
4.75	34:12	1:58	7:51	143 141-145	1123	175 172-180	4/4
4.84	34:57	45	7:55	146 144-147	1156	177 176-178	1/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 3m, Flat prediction 34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	190	4.7	30:08	6:21
Walk	11.7	118	0.1	4:05	40:24
Still	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.93%	More
800m	2:43	5:27	66.01%	More
1km	3:24	5:28	68.81%	More
Mile	6:06	6:06	65.67%	More
5k	20:49	6:42	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.47
5km	21:20	6:52	63.90
5M	36:14	7:15	61.10
10km	46:10	7:26	59.81
10M	1:18:26	7:51	58.10
Half	1:45:57	8:05	56.43
20M	2:49:44	8:29	55.81
Mara	3:49:17	8:45	55.09

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