Tue 20th Nov 2018 at 6:00pm by cguy5

Run > General

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Time
24:06
Miles
2.48
Min/mi
9:43
Pacing
0%
WAVA
44.67
Stride(cm)
101
Cals
224
Cadence
165
BPM
131
%MHR
76.5
B/mi
1271
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/140bpm 80cal 7.21/8.22mph
2) 1m - 11:41(11:41/m) 132/147bpm 105cal 5.14/12.19mph
3) 0.48m - 4:06(8:35/m) 137/148bpm 39cal 6.99/12.65mph

8:19 11:41 4:06

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	116 90-138	978	169 118-176	2/2
0.25	2:05	1:02	8:18	136 131-139	1128	173 172-174	2/2
0.38	3:08	1:02	8:19	137 136-138	1140	174 170-176	1/2
0.50	4:09	1:01	8:07	132 129-140	1072	174 172-176	3/2
0.63	5:12	1:03	8:24	133 132-134	1117	173 170-176	1/2
0.75	6:16	1:04	8:30	134 134-135	1138	172 172-174	3/1
0.88	7:31	1:15 +12	10:03	135 132-139	1358	172 168-176	1/2
1.00	8:31	1:00	8:02	135 133-138	1084	175 172-176	2/2
1.13	12:00	3:28 +2:36	27:48	121 87-139	3363	164 118-176	1/2
1.25	13:09	1:10	9:17	126 96-141	1170	173 172-176	1/2
1.38	14:10	1:01	8:08	138 137-140	1122	175 172-178	2/2
1.50	15:32	1:22	10:56	135 121-143	1476	135 80-188	2/2
1.63	16:49	1:16	10:11	135 121-142	1375	166 160-172	2/2
1.75	22:30	5:42 +3:53	45:34	133 106-147	6060	149 82-170	1/1
1.88	24:36	2:05	16:44	138 128-147	2308	154 120-164	1/1
2.00	26:41	2:05	16:39	119 92-142	1981	163 116-198	1/2
2.13	27:42	1:01	8:09	136 131-140	1108	166 62-188	1/1
2.25	28:43	1:01	8:10	139 137-141	1136	174 126-194	2/1
2.38	29:53	1:10	9:20	128 117-139	1194	162 126-196	1/1
2.48	30:48	55	8:58	143 140-148	1282	182 170-190	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 3m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	172	2.3	20:53	9:01
Walk	29.8	111	0.2	9:10	57:42
Still	2.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.68%	More
800m	4:07	8:16	43.49%	More
1km	5:10	8:18	45.33%	More
Mile	8:30	8:30	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	30:59	9:58	44.00
5M	52:37	10:31	42.07
10km	1:07:02	10:47	41.19
10M	1:53:53	11:23	40.02
Half	2:33:51	11:45	38.86
20M	4:06:28	12:19	38.44
Mara	5:32:57	12:42	37.94

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