Tue 20th Nov 2018 at 5:00pm by beef

Run > Intervals
  • Time
    1:23:14
  • Miles
    9.13
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    55.99
  • Stride(cm)
    107
  • Cals
    1151
  • Cadence
    165
  • BPM
    147
  • %MHR
    91.7
  • B/mi
    1337
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

4 x 1m
===
1) 2.88m - 26:35(9:14/m) 151/168bpm 405cal 6.5/7.97mph
2) 1.02m - 7:46(7:36/m) 156/163bpm 124cal 7.89/8.43mph
3) 0.02m - 1:13(59:28/m) 151/163bpm 19cal 1.01/6.55mph
4) 1.03m - 7:43(7:31/m) 161/167bpm 131cal 7.98/9.27mph
5) 0.04m - 1:22(36:54/m) 153/168bpm 21cal 1.63/8.08mph
6) 1.02m - 7:51(7:40/m) 158/165bpm 129cal 7.82/8.75mph
7) 0.04m - 2:04(58:30/m) 129/157bpm 17cal 1.02/7.26mph
8) 1.02m - 7:58(7:49/m) 143/154bpm 99cal 7.67/8.2mph
9) 2.06m - 20:42(10:01/m) 135/161bpm 206cal 5.99/7.31mph
26:35 7:46 1:13 7:43 1:22 7:51 2:04 7:58 20:42

Pace

10% 5% 26% 24% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 122 95-140 1329 164 134-172 3/3
0.25 2:32 1:10 9:24 141 139-146 1325 168 166-170 2/0
0.38 3:31 59 7:54 142 141-146 1122 168 166-170 2/1
0.50 4:40 1:08 9:07 142 140-146 1294 166 162-168 2/0
0.63 5:45 1:06 8:45 147 144-149 1286 168 166-170 0/1
0.75 6:50 1:05 8:40 149 147-150 1290 168 168-170 0/0
0.88 8:03 1:13 9:43 149 146-152 1447 167 166-170 0/0
1.00 9:03 1:00 8:02 149 148-151 1197 166 164-168 4/0
1.13 10:16 1:13 9:41 151 150-154 1463 166 164-168 1/4
1.25 11:26 1:10 9:21 156 153-160 1458 165 164-168 0/1
1.38 12:42 1:16 10:06 156 153-157 1575 164 162-166 2/0
1.50 13:48 1:06 8:49 158 154-159 1393 165 162-166 1/1
1.63 14:59 1:11 9:31 158 156-160 1502 163 160-168 1/0
1.75 16:08 1:09 9:13 159 157-161 1467 164 162-164 2/0
1.88 17:22 1:14 9:50 165 163-167 1622 162 154-166 0/1
2.00 28:04 10:42 +10:08 1:25:38 145 125-163 12417 164 158-168 1/0
2.13 29:48 1:44 13:51 154 152-156 2134 166 154-168 0/2
2.25 30:56 1:08 9:05 154 152-157 1398 166 164-168 0/1
2.38 32:07 1:11 9:24 155 153-159 1457 164 130-174 1/1
2.50 33:15 1:08 9:08 157 154-160 1434 167 164-170 0/1
2.63 34:27 1:11 9:31 155 152-158 1475 164 160-166 1/2
2.75 35:33 1:06 8:50 159 156-164 1405 167 164-170 1/1
2.88 37:49 2:16 +1:09 18:09 153 132-164 2777 162 144-168 1/1
3.00 43:14 5:25 +4:29 43:16 138 112-153 5971 170 116-176 0/2
3.13 44:11 57 7:36 153 151-156 1162 170 166-174 0/1
3.25 45:05 54 7:15 157 153-159 1139 172 168-176 1/0
3.38 45:59 54 7:13 159 158-160 1148 173 170-174 0/0
3.50 46:53 53 7:07 158 156-161 1125 171 170-172 2/1
3.63 47:52 59 7:52 160 158-161 1259 171 168-172 0/1
3.75 48:49 58 7:41 160 157-162 1228 170 168-172 1/1
3.88 49:53 1:04 8:32 160 157-162 1366 170 168-174 2/0
4.00 51:50 1:56 15:31 152 136-166 2360 146 32-182 1/1
4.13 52:46 56 7:29 165 162-167 1235 174 172-176 0/2
4.25 53:42 56 7:30 158 155-161 1185 173 164-174 1/0
4.38 54:38 56 7:28 161 159-162 1201 169 118-176 0/0
4.50 55:33 55 7:18 161 158-163 1176 172 168-174 1/1
4.63 56:29 56 7:27 162 159-165 1208 168 128-174 0/0
4.75 57:30 1:02 8:14 162 160-164 1333 172 170-174 1/1
4.88 58:29 58 7:46 163 161-164 1266 173 172-174 1/1
5.00 1:00:32 2:03 16:25 153 136-168 2511 134 70-178 0/1
5.13 1:01:30 58 7:47 161 158-164 1254 175 166-176 0/2
5.25 1:02:29 58 7:48 159 157-161 1240 172 168-174 1/1
5.38 1:03:24 55 7:23 162 160-163 1195 172 162-174 0/0
5.50 1:04:19 55 7:21 161 159-163 1184 173 170-176 0/1
5.63 1:05:14 54 7:15 161 156-163 1168 170 168-174 2/0
5.75 1:06:12 59 7:50 155 151-160 1214 168 150-172 0/1
5.88 1:07:11 59 7:51 156 154-157 1224 171 168-174 1/1
6.00 1:08:12 1:01 8:06 157 153-160 1271 169 168-170 1/0
6.13 1:10:58 2:46 22:10 124 97-156 2748 147 70-178 1/1
6.25 1:11:59 1:01 8:04 131 125-140 1057 171 168-174 0/2
6.38 1:12:56 57 7:36 144 141-147 1094 171 170-172 1/0
6.50 1:13:53 58 7:41 146 144-150 1122 172 170-174 0/0
6.63 1:14:48 55 7:22 150 147-153 1105 173 168-190 1/1
6.75 1:15:48 59 7:56 149 147-150 1182 170 168-172 0/1
6.87 1:16:48 1:00 8:01 148 145-151 1186 170 168-172 1/0
7.00 1:17:47 59 7:54 149 146-152 1177 169 162-172 1/0
7.12 1:23:10 5:23 +2:57 43:04 121 80-152 5211 151 82-184 1/1
7.25 1:24:34 1:24 11:12 124 121-126 1388 165 164-166 1/1
7.37 1:25:48 1:14 9:51 125 122-127 1232 163 158-166 1/0
7.50 1:26:51 1:03 8:25 130 127-133 1094 166 164-168 1/2
7.62 1:28:00 1:08 9:07 130 126-134 1185 165 162-168 1/1
7.75 1:30:01 2:02 +53 16:12 132 118-140 2139 158 104-170 1/0
7.87 1:31:14 1:12 9:39 137 136-139 1323 164 162-166 1/1
8.00 1:32:22 1:08 9:08 137 134-138 1250 165 162-166 1/0
8.12 1:33:33 1:11 9:29 136 133-138 1290 164 162-166 0/1
8.25 1:34:41 1:08 9:03 135 133-138 1222 165 162-168 0/1
8.37 1:35:51 1:10 9:16 137 134-140 1270 165 164-166 1/0
8.50 1:37:00 1:09 9:14 136 135-138 1256 165 164-166 0/3
8.62 1:38:12 1:12 9:36 136 135-138 1305 164 160-166 3/0
8.75 1:39:22 1:10 9:24 139 135-145 1306 161 154-166 2/2
8.87 1:40:33 1:10 9:24 143 138-145 1343 164 162-166 0/4
9.00 1:41:41 1:08 9:07 154 139-161 1403 165 164-166 3/0
9.12 1:42:49 1:08 9:02 154 150-160 1390 162 158-166 1/2

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 74m, Range 10m, Flat prediction 1:23:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 167 9 1:18:10 9:09
Walk 17.7 100 0.1 19:02 3:47:30
Still 1.1 - - 1:08 -
Pause 4.2 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.58% More
800m 3:35 7:13 56.31% More
1km 4:28 7:12 58.87% More
Mile 7:29 7:29 59.67% More
5k 25:43 8:17 59.16% More
5 miles 48:54 9:47 50.75% More
10k 1:00:10 9:41 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.96
5km 26:33 8:33 57.30
5M 43:58 8:48 56.45
10km 55:21 8:54 56.04
10M 1:31:40 9:10 55.99
Half 2:02:02 9:19 55.25
20M 3:11:07 9:33 55.90
Mara 4:14:27 9:43 55.99

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