Tue 20th Nov 2018 at 6:00pm by wolves1877

Run > General

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Time
1:04:09
Miles
6.75
Min/mi
9:30
Pacing
0%
WAVA
47.02
Stride(cm)
102
Cals
879
Cadence
166
BPM
149
%MHR
87.2
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/169bpm 132cal 5.93/6.97mph
2) 1m - 8:53(8:53/m) 170/178bpm 147cal 6.76/7.33mph
3) 1m - 10:10(10:10/m) 156/177bpm 150cal 5.9/7.16mph
4) 1m - 9:04(9:04/m) 150/157bpm 127cal 6.61/6.87mph
5) 1m - 8:53(8:53/m) 152/166bpm 120cal 6.75/7.45mph
6) 1m - 10:04(10:04/m) 148/162bpm 128cal 5.96/6.93mph
7) 0.75m - 6:57(9:14/m) 139/155bpm 75cal 6.5/7.33mph

10:08 8:53 10:10 9:04 8:53 10:04 6:57

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	123 85-135	1265	169 112-174
0.50	5:02	2:27	9:50	138 132-144	1357	167 82-172
0.75	20:02	15:01 +12:30	1:00:02	129 101-146	7745	163 104-176
1.00	22:39	2:37	10:27	160 133-169	1671	171 168-176
1.25	24:59	2:20	9:19	165 162-169	1538	170 166-176
1.50	27:08	2:09	8:37	169 166-174	1456	174 170-178
1.75	29:22	2:14	8:55	174 172-176	1551	174 170-178
2.00	31:32	2:10	8:40	171 168-175	1483	175 172-180
2.25	34:08	2:36	10:24	170 160-175	1767	163 110-180
2.50	36:26	2:18	9:12	159 150-177	1464	173 170-176
2.75	38:42	2:16	9:05	151 146-154	1372	165 86-178
3.00	41:41	2:59	11:58	147 129-159	1758	149 102-214
3.25	44:05	2:23	9:34	151 140-156	1443	170 168-172
3.50	46:20	2:15	8:59	151 145-156	1356	171 166-174
3.75	48:33	2:13	8:53	146 144-151	1297	170 168-176
4.00	50:46	2:13	8:53	152 150-156	1349	172 168-176
4.25	53:00	2:14	8:57	148 142-153	1325	170 84-176
4.50	55:13	2:13	8:53	148 144-153	1314	174 172-176
4.75	57:23	2:09	8:37	158 146-166	1362	174 170-178
5.00	59:39	2:16	9:05	153 143-161	1390	164 84-174
5.25	1:02:35	2:56	11:44	144 124-153	1689	143 104-176
5.50	1:05:06	2:31	10:04	144 130-148	1450	164 84-172
5.75	1:07:30	2:24	9:35	152 145-158	1455	170 164-178
6.00	1:09:43	2:14	8:55	154 146-161	1374	170 166-172
6.25	1:24:32	14:49 +13:02	59:15	136 92-151	8057	163 82-172
6.50	1:27:22	2:50	11:19	136 131-143	1539	169 166-170
6.75	1:29:40	2:18	9:11	147 138-154	1351	164 110-170
6.75	1:29:43	3	18:48	147 147-147	2763	110 110-110

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	171	6.5	56:44	10:44
Walk	19.4	107	0.3	19:56	1:19:20
Still	0.0	-	-	1	-
Pause	12.7	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.58%	More
800m	4:18	8:40	41.56%	More
1km	5:24	8:41	43.30%	More
Mile	8:48	8:48	45.55%	More
5k	28:54	9:18	47.17%	More
5 miles	46:59	9:24	47.12%	More
10k	1:24:11	13:33	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:11	9:04	48.37
5M	46:40	9:20	47.44
10km	58:46	9:27	46.99
10M	1:37:18	9:44	46.84
Half	2:09:33	9:53	46.15
20M	3:22:52	10:09	46.70
Mara	4:30:06	10:19	46.77

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