Tue 20th Nov 2018 at 6:00pm by Lesley C

Run > Coaching

rain
cold

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Time
33:10
Miles
2.69
Min/mi
12:20
Pacing
73%
WAVA
38.31
Stride(cm)
81
Cals
227
Cadence
162
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(21:06/m) 2.84/2.84mph
2) 0.73m - 7:30(10:13/m) 67cal 5.87/6.41mph
3) 0.1m - 2:00(19:19/m) 6cal 3.11/5.8mph
4) 0.75m - 7:30(9:57/m) 69cal 6.03/7.03mph
5) 0.1m - 2:00(19:15/m) 6cal 3.12/5.66mph
6) 0.99m - 14:04(14:10/m) 79cal 4.24/6.93mph

6 7:30 2:00 7:30 2:00 14:04

Pace

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	173 126-182	0/2
0.25	2:30	1:15	9:57	178 174-182	1/2
0.38	3:47	1:17	10:18	177 176-178	0/3
0.50	5:04	1:17	10:16	177 174-178	0/4
0.63	6:25	1:21	10:47	176 168-180	0/2
0.75	7:52	1:27	11:39	177 174-180	0/3
0.88	9:52	1:59	15:55	140 120-182	0/4
1.00	11:01	1:10	9:18	185 180-188	0/6
1.13	12:08	1:07	8:52	186 184-188	0/4
1.25	13:23	1:15	9:59	179 172-186	0/4
1.38	14:39	1:16	10:06	179 176-182	1/1
1.50	16:04	1:26	11:27	176 170-180	1/0
1.63	17:40	1:35	12:43	166 126-180	1/0
1.75	19:32	1:52	15:00	142 126-186	0/1
1.88	20:50	1:17	10:19	180 174-186	0/2
2.00	22:08	1:18	10:26	174 126-184	2/0
2.13	24:24	2:16	18:11	131 124-172	1/0
2.25	25:48	1:23	11:06	176 166-184	2/1
2.38	27:36	1:48	14:26	161 124-178	0/3
2.50	29:44	2:08	17:02	126 118-134	6/0
2.63	31:54	2:11	17:25	126 120-128	9/0
2.69	33:10	1:16	18:40	124 110-126	5/0

Elevation

Asc 34m, Range 37m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	17:47
See your biggest climbs

Cadence

162 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	178	2	21:02	10:19
Walk	36.6	125	0.7	12:08	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.24%	More
800m	4:42	9:27	40.21%	More
1km	5:59	9:38	41.21%	More
Mile	10:50	10:50	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.45
5km	38:38	12:26	38.29
5M	1:03:59	12:48	37.57
10km	1:20:34	12:58	37.29
10M	2:13:24	13:20	37.03
Half	2:57:37	13:34	36.29
20M	4:38:08	13:54	36.44
Mara	6:10:19	14:08	36.25

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