Tue 20th Nov 2018 at 6:00pm by Peakie

Run > General

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Time
50:21
Miles
6.03
Min/mi
8:21
Pacing
66%
WAVA
59.26
Stride(cm)
112
Cals
464
Cadence
172
BPM
124
%MHR
72.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 114/126bpm 75cal 7.02/7.85mph
2) 1m - 8:18(8:18/m) 126/138bpm 81cal 7.23/8.31mph
3) 1m - 8:17(8:17/m) 129/142bpm 82cal 7.24/7.76mph
4) 1m - 8:12(8:12/m) 131/140bpm 81cal 7.32/8.35mph
5) 1m - 7:50(7:50/m) 129/140bpm 69cal 7.66/8.27mph
6) 1m - 8:52(8:52/m) 129/140bpm 76cal 6.76/7.99mph
7) 0.03m - 19(10:27/m) 106/106bpm 5.74/5.68mph

8:33 8:18 8:17 8:12 7:50 8:52 19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	101 70-116	807	175 168-188
0.50	4:09	2:09 +3	8:37	115 107-119	992	174 168-190
0.75	6:19	2:10	8:40	119 108-125	1031	177 170-186
1.00	8:35	2:16	9:03	119 114-124	1077	176 160-186
1.25	10:41	2:06	8:25	123 121-126	1035	172 164-176
1.50	12:44	2:03	8:12	129 120-138	1057	176 170-182
1.75	15:41	2:57 +55	11:47	125 90-138	1472	173 160-180
2.00	17:48	2:07	8:29	122 112-128	1034	175 168-186
2.25	19:47	1:59	7:57	131 126-135	1041	172 170-176
2.50	21:53	2:06	8:22	134 129-141	1121	171 164-178
2.75	24:29	2:37 +29	10:27	124 106-136	1295	170 138-176
3.00	26:35	2:05	8:20	128 120-136	1067	172 168-178
3.25	28:44	2:10	8:38	133 129-138	1148	171 168-172
3.50	31:57	3:13 +1:12	12:52	118 91-131	1519	171 168-176
3.75	33:58	2:01	8:02	133 123-138	1069	172 168-180
4.00	35:58	2:01	8:02	136 130-140	1093	173 170-176
4.25	37:54	1:55	7:42	134 129-137	1032	175 168-192
4.50	39:51	1:58	7:50	131 128-136	1027	175 170-180
4.75	41:49	1:57	7:49	133 131-140	1040	170 166-178
5.00	44:48	2:59 +1:00	11:56	116 92-129	1385	174 160-198
5.25	46:54	2:06	8:24	130 125-134	1092	172 166-182
5.50	48:58	2:04	8:16	129 125-134	1066	172 166-176
5.75	51:15	2:17	9:09	136 130-140	1244	171 166-178
6.00	54:02	2:48 +22	11:10	119 105-131	1329	162 106-178
6.03	54:22	20	10:42	106 105-106	1134	151 98-166

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6	52:34	8:44
Walk	3.2	121	0	1:45	2:46:14
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.95%	More
800m	3:49	7:41	52.47%	More
1km	4:47	7:41	54.66%	More
Mile	7:47	7:47	57.00%	More
5k	27:26	8:50	55.00%	More
5 miles	44:45	8:57	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:56	8:02	60.52
5M	41:17	8:15	59.60
10km	51:59	8:22	59.15
10M	1:26:04	8:36	59.09
Half	1:54:36	8:45	58.30
20M	2:59:27	8:58	59.00
Mara	3:58:56	9:07	59.08

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