Tue 20th Nov 2018 at 6:00pm by bedlam_g

Run > General

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Time
43:12
Miles
5.37
Min/mi
8:03
Pacing
55%
WAVA
57.79
Stride(cm)
118
Cals
594
Cadence
170
BPM
140
%MHR
69.9
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 116/132bpm 85cal 7.09/8.6mph
2) 1m - 8:27(8:27/m) 129/142bpm 100cal 7.1/7.66mph
3) 1m - 8:21(8:21/m) 145/164bpm 121cal 7.19/7.47mph
4) 1m - 7:42(7:42/m) 163/179bpm 128cal 7.8/8.52mph
5) 1m - 7:26(7:26/m) 156/170bpm 117cal 8.08/8.64mph
6) 0.37m - 2:49(7:37/m) 153/164bpm 43cal 7.88/8.5mph

8:28 8:27 8:21 7:42 7:26 2:49

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +24	10:19	112 97-120	1156	169 164-174
0.50	4:46	2:11 +5	8:45	125 118-131	1093	169 164-172
0.75	9:04	4:18 +2:14	17:11	111 70-128	1908	168 164-172
1.00	11:21	2:17 +9	9:07	117 108-128	1066	170 164-178
1.25	13:34	2:13	8:54	122 119-125	1085	170 166-174
1.50	15:39	2:05	8:20	125 121-129	1041	169 164-172
1.75	17:41	2:03	8:10	130 126-135	1062	168 164-172
2.00	19:47	2:06	8:23	136 127-142	1141	170 166-174
2.25	21:52	2:04	8:18	135 133-139	1120	168 164-172
2.50	23:55	2:03	8:12	140 134-146	1147	168 166-172
2.75	26:03	2:09	8:34	148 142-159	1268	169 164-172
3.00	28:08	2:05	8:21	158 154-164	1319	169 164-172
3.25	30:10	2:02	8:08	157 150-163	1276	170 166-174
3.50	32:16	2:06 +7	8:24	159 154-168	1335	171 160-178
3.75	34:09	1:53	7:30	170 161-178	1276	172 166-174
4.00	35:58	1:49	7:15	168 165-170	1219	174 170-178
4.25	38:00	2:02 +10	8:09	162 156-170	1320	172 168-178
4.50	39:49	1:50	7:18	153 149-156	1117	171 168-176
4.75	41:42	1:53	7:31	152 149-156	1143	172 170-178
5.00	43:40	1:58 +8	7:50	154 145-162	1207	167 86-174
5.25	46:30	2:51 +52	11:22	155 145-163	1763	169 106-174
5.37	47:20	50	7:03	148 146-150	1044	171 168-174

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	5.4	43:33	8:47
Walk	0.5	91	0	16	24:31
Pause	6.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.54%	More
800m	3:38	7:19	51.86%	More
1km	4:35	7:22	53.75%	More
Mile	7:32	7:32	55.72%	More
5k	24:44	7:58	57.69%	More
5 miles	43:31	8:42	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	24:03	7:44	59.33
5M	40:01	8:00	58.00
10km	50:30	8:08	57.38
10M	1:24:01	8:24	56.98
Half	1:52:10	8:34	56.02
20M	2:56:23	8:49	56.45
Mara	3:55:28	8:59	56.38

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