Tue 20th Nov 2018 at 7:00pm by richaca2

Run > Treadmill

  • Time
    5:27
  • Miles
    0.62
  • Min/mi
    8:47
  • WAVA
    46.10
  • Stride(cm)
    108
  • Cals
    71
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 149/157bpm 71cal 6.88/7.43mph
5:25

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:53 125 111-137 1111 167 120-174
0.13 1:05 32 8:29 144 140-147 1222 173 172-174
0.19 1:37 32 8:35 150 148-152 1288 172 172-172
0.25 2:10 32 8:38 152 150-155 1313 171 168-174
0.31 2:42 32 8:39 155 154-155 1340 172 170-174
0.38 3:15 33 8:40 154 153-155 1335 170 168-172
0.44 3:47 33 8:44 155 153-156 1355 171 168-172
0.50 4:20 33 8:41 155 154-157 1345 172 170-172
0.56 4:52 32 8:37 155 153-156 1337 173 172-174
0.62 5:27 35 9:22 156 155-157 1462 175 174-176

Heart

148/157max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 108cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.32% More
800m 4:17 8:37 44.46% More
1km 5:25 8:43 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 46.70
5km 30:05 9:41 47.80
5M 49:49 9:58 46.98
10km 1:02:43 10:06 46.58
10M 1:43:52 10:23 46.48
Half 2:18:17 10:33 45.83
20M 3:36:33 10:50 46.37
Mara 4:48:19 11:00 46.44
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