Tue 20th Nov 2018 at 7:00pm by richaca2
Run > Treadmill
-
Time
5:27
-
Miles
0.62
-
Min/mi
8:47
-
WAVA
46.10
-
Stride(cm)
108
-
Cals
71
-
Cadence
171
-
BPM
148
-
%MHR
86.3
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 149/157bpm 71cal 6.88/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
125 111-137 |
1111 |
167 120-174 |
0.13 |
1:05 |
32 |
8:29 |
144 140-147 |
1222 |
173 172-174 |
0.19 |
1:37 |
32 |
8:35 |
150 148-152 |
1288 |
172 172-172 |
0.25 |
2:10 |
32 |
8:38 |
152 150-155 |
1313 |
171 168-174 |
0.31 |
2:42 |
32 |
8:39 |
155 154-155 |
1340 |
172 170-174 |
0.38 |
3:15 |
33 |
8:40 |
154 153-155 |
1335 |
170 168-172 |
0.44 |
3:47 |
33 |
8:44 |
155 153-156 |
1355 |
171 168-172 |
0.50 |
4:20 |
33 |
8:41 |
155 154-157 |
1345 |
172 170-172 |
0.56 |
4:52 |
32 |
8:37 |
155 153-156 |
1337 |
173 172-174 |
0.62 |
5:27 |
35 |
9:22 |
156 155-157 |
1462 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.32% |
More |
800m |
4:17 |
8:37 |
44.46% |
More |
1km |
5:25 |
8:43 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
46.70 |
5km |
30:05 |
9:41 |
47.80 |
5M |
49:49 |
9:58 |
46.98 |
10km |
1:02:43 |
10:06 |
46.58 |
10M |
1:43:52 |
10:23 |
46.48 |
Half |
2:18:17 |
10:33 |
45.83 |
20M |
3:36:33 |
10:50 |
46.37 |
Mara |
4:48:19 |
11:00 |
46.44 |
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