Tue 20th Nov 2018 at 6:00pm by andr3wht

Run > General

  • Time
    48:17
  • Miles
    7.15
  • Min/mi
    6:45
  • Pacing
    93%
  • WAVA
    67.42
  • Stride(cm)
    134
  • Cals
    717
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.6
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 144/153bpm 91cal 9.13/9.62mph
2) 1m - 7:21(7:21/m) 151/156bpm 107cal 8.17/8.93mph
3) 1m - 6:55(6:55/m) 155/159bpm 102cal 8.67/8.89mph
4) 1m - 6:44(6:44/m) 157/166bpm 101cal 8.91/9.52mph
5) 1m - 6:50(6:50/m) 161/171bpm 106cal 8.78/9.29mph
6) 1m - 6:22(6:22/m) 157/162bpm 95cal 9.42/9.89mph
7) 1m - 6:32(6:32/m) 160/165bpm 99cal 9.18/9.85mph
8) 0.15m - 59(6:24/m) 165/168bpm 16cal 9.37/9.75mph
6:34 7:21 6:55 6:44 6:50 6:22 6:32 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 52% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:05 132 115-141 803 176 150-182
0.50 3:11 1:39 6:37 144 136-150 954 182 176-186
0.75 4:53 1:42 6:50 149 147-151 1017 179 170-184
1.00 6:34 1:41 6:42 150 148-153 1005 181 176-184
1.25 8:19 1:46 7:03 153 152-155 1078 180 174-184
1.50 10:08 1:48 7:14 153 151-156 1106 178 174-180
1.75 12:01 1:53 7:33 152 148-154 1147 174 168-180
2.00 13:54 1:53 7:33 147 144-153 1109 176 168-184
2.25 15:37 1:43 6:53 155 150-158 1068 179 174-182
2.50 17:20 1:43 6:52 154 151-156 1058 179 176-182
2.75 19:05 1:44 6:58 153 151-155 1065 179 176-182
3.00 20:49 1:44 6:58 156 153-159 1087 180 178-182
3.25 22:31 1:41 6:46 156 153-159 1055 178 172-184
3.50 24:13 1:42 6:47 154 150-156 1045 176 170-184
3.75 25:56 1:43 6:52 155 152-158 1065 178 174-182
4.00 27:33 1:38 6:31 163 158-166 1061 180 176-186
4.25 29:16 1:43 6:50 168 165-171 1149 176 164-180
4.50 30:57 1:41 6:43 159 156-165 1068 174 170-178
4.75 32:44 1:47 7:09 159 154-163 1136 176 170-180
5.00 34:23 1:39 6:38 158 156-160 1047 177 168-180
5.25 35:56 1:33 6:12 156 154-158 967 176 170-178
5.50 37:34 1:38 6:32 157 154-160 1025 178 170-182
5.75 39:10 1:35 6:22 157 154-160 999 179 174-184
6.00 40:45 1:36 6:23 159 155-162 1015 178 174-182
6.25 42:19 1:34 6:15 160 159-162 999 180 176-184
6.50 44:00 1:42 6:46 159 158-161 1076 181 176-184
6.75 45:45 1:45 6:59 158 156-161 1103 175 162-180
7.00 47:17 1:32 6:07 162 159-165 990 180 178-188
7.15 48:17 1:00 6:32 165 163-167 1077 179 172-182

Heart

155/171max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.60% More
800m 3:08 6:18 58.14% More
1km 3:54 6:17 60.91% More
Mile 6:20 6:20 64.25% More
5k 20:24 6:34 67.84% More
5 miles 33:18 6:40 67.52% More
10k 42:04 6:46 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.83
5km 19:57 6:25 69.36
5M 33:03 6:37 68.03
10km 41:37 6:42 67.41
10M 1:08:54 6:53 67.22
Half 1:31:44 7:00 66.25
20M 2:23:39 7:11 67.03
Mara 3:11:16 7:18 67.13

Bespoke Fields

Notes
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