Tue 20th Nov 2018 at 6:00pm by andr3wht
Run > General
-
Time
48:17
-
Miles
7.15
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
67.42
-
Stride(cm)
134
-
Cals
717
-
Cadence
178
-
BPM
155
-
%MHR
86.6
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 144/153bpm 91cal 9.13/9.62mph
2) 1m - 7:21(7:21/m) 151/156bpm 107cal 8.17/8.93mph
3) 1m - 6:55(6:55/m) 155/159bpm 102cal 8.67/8.89mph
4) 1m - 6:44(6:44/m) 157/166bpm 101cal 8.91/9.52mph
5) 1m - 6:50(6:50/m) 161/171bpm 106cal 8.78/9.29mph
6) 1m - 6:22(6:22/m) 157/162bpm 95cal 9.42/9.89mph
7) 1m - 6:32(6:32/m) 160/165bpm 99cal 9.18/9.85mph
8) 0.15m - 59(6:24/m) 165/168bpm 16cal 9.37/9.75mph
6:34 7:21 6:55 6:44 6:50 6:22 6:32 59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:05 |
132 115-141 |
803 |
176 150-182 |
0.50 |
3:11 |
1:39 |
6:37 |
144 136-150 |
954 |
182 176-186 |
0.75 |
4:53 |
1:42 |
6:50 |
149 147-151 |
1017 |
179 170-184 |
1.00 |
6:34 |
1:41 |
6:42 |
150 148-153 |
1005 |
181 176-184 |
1.25 |
8:19 |
1:46 |
7:03 |
153 152-155 |
1078 |
180 174-184 |
1.50 |
10:08 |
1:48 |
7:14 |
153 151-156 |
1106 |
178 174-180 |
1.75 |
12:01 |
1:53 |
7:33 |
152 148-154 |
1147 |
174 168-180 |
2.00 |
13:54 |
1:53 |
7:33 |
147 144-153 |
1109 |
176 168-184 |
2.25 |
15:37 |
1:43 |
6:53 |
155 150-158 |
1068 |
179 174-182 |
2.50 |
17:20 |
1:43 |
6:52 |
154 151-156 |
1058 |
179 176-182 |
2.75 |
19:05 |
1:44 |
6:58 |
153 151-155 |
1065 |
179 176-182 |
3.00 |
20:49 |
1:44 |
6:58 |
156 153-159 |
1087 |
180 178-182 |
3.25 |
22:31 |
1:41 |
6:46 |
156 153-159 |
1055 |
178 172-184 |
3.50 |
24:13 |
1:42 |
6:47 |
154 150-156 |
1045 |
176 170-184 |
3.75 |
25:56 |
1:43 |
6:52 |
155 152-158 |
1065 |
178 174-182 |
4.00 |
27:33 |
1:38 |
6:31 |
163 158-166 |
1061 |
180 176-186 |
4.25 |
29:16 |
1:43 |
6:50 |
168 165-171 |
1149 |
176 164-180 |
4.50 |
30:57 |
1:41 |
6:43 |
159 156-165 |
1068 |
174 170-178 |
4.75 |
32:44 |
1:47 |
7:09 |
159 154-163 |
1136 |
176 170-180 |
5.00 |
34:23 |
1:39 |
6:38 |
158 156-160 |
1047 |
177 168-180 |
5.25 |
35:56 |
1:33 |
6:12 |
156 154-158 |
967 |
176 170-178 |
5.50 |
37:34 |
1:38 |
6:32 |
157 154-160 |
1025 |
178 170-182 |
5.75 |
39:10 |
1:35 |
6:22 |
157 154-160 |
999 |
179 174-184 |
6.00 |
40:45 |
1:36 |
6:23 |
159 155-162 |
1015 |
178 174-182 |
6.25 |
42:19 |
1:34 |
6:15 |
160 159-162 |
999 |
180 176-184 |
6.50 |
44:00 |
1:42 |
6:46 |
159 158-161 |
1076 |
181 176-184 |
6.75 |
45:45 |
1:45 |
6:59 |
158 156-161 |
1103 |
175 162-180 |
7.00 |
47:17 |
1:32 |
6:07 |
162 159-165 |
990 |
180 178-188 |
7.15 |
48:17 |
1:00 |
6:32 |
165 163-167 |
1077 |
179 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.60% |
More |
800m |
3:08 |
6:18 |
58.14% |
More |
1km |
3:54 |
6:17 |
60.91% |
More |
Mile |
6:20 |
6:20 |
64.25% |
More |
5k |
20:24 |
6:34 |
67.84% |
More |
5 miles |
33:18 |
6:40 |
67.52% |
More |
10k |
42:04 |
6:46 |
66.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
67.83 |
5km |
19:57 |
6:25 |
69.36 |
5M |
33:03 |
6:37 |
68.03 |
10km |
41:37 |
6:42 |
67.41 |
10M |
1:08:54 |
6:53 |
67.22 |
Half |
1:31:44 |
7:00 |
66.25 |
20M |
2:23:39 |
7:11 |
67.03 |
Mara |
3:11:16 |
7:18 |
67.13 |
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