Tue 20th Nov 2018 at 7:00pm by BecsX
Run > Warm Down
-
Time
11:13
-
Miles
1.25
-
Min/mi
8:58
-
Pacing
86%
-
WAVA
49.31
-
Stride(cm)
105
-
Cals
115
-
Cadence
171
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 97cal 6.29/6.99mph
2) 0.19m - 1:41(8:56/m) 18cal 6.72/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:17 |
163 120-172 |
0/1 |
0.13 |
1:14 |
35 |
9:26 |
171 170-174 |
0/2 |
0.19 |
1:50 |
36 |
9:43 |
168 166-170 |
0/0 |
0.25 |
2:47 |
56 +19
|
15:00 |
172 168-174 |
1/0 |
0.31 |
3:27 |
41 |
10:49 |
175 166-182 |
0/2 |
0.38 |
4:03 |
36 |
9:40 |
173 168-178 |
0/0 |
0.44 |
4:39 |
36 |
9:33 |
173 170-174 |
2/0 |
0.50 |
5:13 |
34 |
9:05 |
171 168-172 |
0/0 |
0.56 |
5:48 |
35 |
9:20 |
171 170-172 |
1/0 |
0.63 |
6:22 |
33 |
8:50 |
173 172-174 |
1/0 |
0.69 |
6:55 |
33 |
8:50 |
173 172-174 |
1/0 |
0.75 |
7:27 |
32 |
8:32 |
174 174-176 |
1/0 |
0.81 |
8:02 |
35 |
9:20 |
172 170-174 |
2/0 |
0.88 |
8:39 |
37 |
9:53 |
170 168-172 |
3/0 |
0.94 |
9:14 |
36 |
9:30 |
170 168-172 |
2/0 |
1.00 |
9:51 |
37 |
9:45 |
170 168-172 |
0/0 |
1.06 |
10:22 |
31 |
8:23 |
174 172-176 |
0/0 |
1.13 |
10:57 |
34 |
9:07 |
174 172-174 |
0/1 |
1.19 |
11:31 |
34 |
9:18 |
175 172-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
172 |
1.2 |
11:12 |
9:42 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
2.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
38.60% |
More |
800m |
4:32 |
9:07 |
41.68% |
More |
1km |
5:40 |
9:08 |
43.58% |
More |
Mile |
9:41 |
9:41 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
48.27 |
5km |
29:27 |
9:29 |
50.68 |
5M |
48:45 |
9:45 |
49.85 |
10km |
1:01:23 |
9:53 |
49.52 |
10M |
1:41:39 |
10:10 |
49.13 |
Half |
2:15:21 |
10:20 |
48.13 |
20M |
3:31:57 |
10:36 |
48.25 |
Mara |
4:42:11 |
10:46 |
47.95 |
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