Tue 20th Nov 2018 at 6:00pm by BecsX

Run > Hill Work

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Time
16:35
Miles
2.31
Min/mi
7:11
Pacing
0%
WAVA
65.75
Stride(cm)
121
Cals
223
Cadence
185
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

East lancs loop 3 reps

Split Summary
===
1) 1m - 7:15(7:15/m) 99cal 8.28/9.98mph
2) 0.51m - 3:53(7:35/m) 50cal 7.91/8.22mph
3) 0.76m - 5:31(7:17/m) 74cal 8.24/9.54mph
4) 0.01m - (1:06/m) 54.43/7.99mph

7:15 3:53 5:31

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:33	180 120-198	0/0
0.13	50	25	6:41	189 186-192	0/2
0.19	1:15	25	6:39	189 186-192	0/0
0.25	1:41	27	7:05	187 184-192	0/1
0.31	2:08	27	7:17	187 184-190	0/1
0.38	2:35	26	7:02	186 184-190	0/2
0.44	3:03	28	7:34	185 184-188	0/2
0.50	3:29	26	6:58	185 184-186	2/0
0.56	3:58	29	7:36	184 184-184	4/0
0.63	4:26	28	7:33	184 184-184	2/0
0.69	4:57	31	8:17	182 180-184	3/0
0.75	5:27	30	7:56	184 182-186	0/1
0.81	9:26	3:59 +3:40	1:03:45	185 178-192	0/2
0.88	9:58	32	8:31	186 186-186	0/0
0.94	10:26	28	7:27	186 184-188	0/3
1.00	10:54	28	7:29	186 186-186	0/0
1.06	11:22	28	7:29	187 184-188	0/1
1.13	11:48	26	6:48	186 186-186	0/1
1.19	12:15	27	7:17	186 184-188	0/1
1.25	12:43	28	7:26	186 184-188	0/2
1.31	13:11	28	7:31	184 184-186	3/0
1.38	13:40	29	7:38	184 182-186	4/0
1.44	14:11	31	8:17	180 176-186	2/0
1.50	14:41	30	8:05	180 178-186	2/0
1.56	17:49	3:09 +3:04	50:16	188 182-194	0/2
1.63	18:32	42	11:17	190 186-194	0/2
1.69	19:00	28	7:33	188 184-190	0/1
1.75	19:26	26	7:02	189 186-190	0/2
1.81	19:55	28	7:31	188 186-190	0/1
1.88	20:20	25	6:46	186 184-188	0/1
1.94	20:47	27	7:11	187 184-190	0/1
2.00	21:15	28	7:32	186 184-186	0/1
2.06	21:44	29	7:48	180 178-184	1/1
2.13	22:13	29	7:44	180 180-180	3/0
2.19	22:44	31	8:12	183 180-184	4/0
2.25	23:13	29	7:41	184 182-186	2/0
2.27	23:23	10	7:01	186 186-186	1/0

Elevation

Asc 43m, Range 14m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	7:50
14 3.3%	7:38
14 3.9%	7:46
See your biggest climbs

Cadence

185 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.3	23:23	10:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.67%	More
800m	3:28	6:58	54.59%	More
1km	4:24	7:05	56.15%	More
Mile	10:18	10:18	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.51
5km	22:42	7:18	65.75
5M	37:36	7:31	64.63
10km	47:20	7:37	64.21
10M	1:18:23	7:50	63.72
Half	1:44:22	7:58	62.42
20M	2:43:26	8:10	62.58
Mara	3:37:36	8:18	62.18

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