Tue 20th Nov 2018 at 6:00pm by Capricorn

Run > General

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Time
1:03:05
Miles
7.14
Min/mi
8:50
Pacing
87%
WAVA
63.97
Stride(cm)
98
Cals
684
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14m - 1:03:05(8:50/m) 684cal 6.79/8.29mph

1:03:05

Pace

30%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:15	189 186-192
0.50	4:46	2:12	8:48	192 188-196
0.75	6:54	2:08	8:33	190 188-194
1.00	9:19	2:25	9:40	187 186-190
1.25	11:29	2:10	8:38	188 184-192
1.50	13:35	2:07	8:26	189 184-194
1.75	16:04	2:29 +21	9:56	186 180-190
2.00	18:13	2:08	8:34	187 182-190
2.25	20:33	2:20	9:20	185 184-188
2.50	22:39	2:06	8:25	186 176-190
2.75	24:35	1:56	7:45	186 184-188
3.00	26:38	2:03	8:11	186 184-188
3.25	28:52	2:14	8:55	186 182-188
3.50	31:14	2:22	9:30	185 184-188
3.75	33:28	2:14	8:56	186 184-190
4.00	35:38	2:10	8:41	186 178-190
4.25	37:51	2:13	8:51	184 176-188
4.50	40:01	2:10	8:39	186 182-190
4.75	42:02	2:02	8:06	187 184-190
5.00	44:28	2:25	9:42	186 180-190
5.25	46:51	2:23	9:32	185 178-188
5.50	49:00	2:09	8:37	186 178-190
5.75	51:04	2:04	8:17	187 182-190
6.00	53:11	2:06	8:26	188 182-190
6.25	55:17	2:06	8:24	187 182-190
6.50	57:21	2:04	8:17	189 186-190
6.75	59:52	2:31	10:05	184 178-188
7.00	1:02:08	2:16	9:02	185 182-188
7.14	1:03:25	1:17	9:10	185 182-188

Cadence

187 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	7.1	1:03:04	8:50
Walk	0.6	120	0	21	19:39:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	53.02%	More
800m	3:53	7:49	56.66%	More
1km	4:56	7:56	58.17%	More
Mile	8:17	8:17	58.94%	More
5k	26:44	8:36	63.75%	More
5 miles	43:14	8:39	64.38%	More
10k	54:26	8:46	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.13
5km	26:07	8:24	65.26
5M	43:15	8:39	64.36
10km	54:27	8:46	64.03
10M	1:30:09	9:01	63.77
Half	2:00:02	9:10	62.59
20M	3:07:58	9:24	62.97
Mara	4:10:16	9:33	62.68

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