Tue 20th Nov 2018 at 6:00pm by richaca2

Run > Treadmill

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Time
10:26
Miles
1.25
Min/mi
8:21
Pacing
97%
WAVA
51.99
Stride(cm)
109
Cals
128
Cadence
176
BPM
136
%MHR
79.4
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 132/143bpm 58cal 7.28/7.64mph
2) 0.62m - 5:18(8:31/m) 147/153bpm 70cal 7.04/7.28mph
3) 0m - 1(5:19/m) 150/150bpm 11.28/7.08mph

5:07 5:18 1

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	99 75-125	900	176 122-182
0.13	1:05	31	8:08	132 129-137	1074	180 178-180
0.19	1:36	31	8:22	134 131-139	1121	180 178-182
0.25	2:06	30	8:07	137 136-138	1111	179 178-180
0.31	2:37	30	8:06	135 134-137	1093	180 178-182
0.38	3:07	30	8:04	136 136-136	1098	179 178-180
0.44	3:38	31	8:12	140 138-142	1147	177 172-180
0.50	4:08	30	8:08	141 140-142	1147	181 180-182
0.56	4:38	30	8:03	142 142-142	1144	179 178-180
0.63	5:09	31	8:16	140 136-143	1157	177 172-182
0.69	5:41	32	8:25	141 139-143	1186	174 172-180
0.75	6:13	32	8:30	143 140-145	1215	174 172-176
0.81	6:45	32	8:27	148 145-152	1251	175 174-176
0.88	7:16	32	8:30	146 143-148	1242	173 172-174
0.94	7:48	32	8:29	147 145-149	1247	172 172-174
1.00	8:21	32	8:36	150 148-152	1290	172 172-172
1.06	8:53	32	8:38	148 145-150	1277	173 172-174
1.13	9:25	32	8:33	148 146-151	1266	173 172-174
1.19	9:57	32	8:25	150 149-151	1263	173 172-174
1.25	10:27	30	8:43	150 150-150	1308	172 172-174

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.2	10:27	8:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.39%	More
800m	4:03	8:08	47.11%	More
1km	5:04	8:10	48.97%	More
Mile	8:18	8:18	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:21	9:04	51.60
10km	57:06	9:11	51.17
10M	1:34:33	9:27	51.06
Half	2:05:54	9:37	50.34
20M	3:17:09	9:51	50.94
Mara	4:22:29	10:01	51.01

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