-
Time
30:42
-
Miles
3.33
-
Min/mi
9:13
-
Pacing
93%
-
WAVA
49.55
-
Stride(cm)
103
-
Cals
433
-
Cadence
170
-
BPM
147
-
%MHR
86.1
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 142/150bpm 128cal 6.33/6.85mph
2) 1m - 9:26(9:26/m) 148/154bpm 136cal 6.36/7.18mph
3) 1m - 8:46(8:46/m) 148/160bpm 123cal 6.84/8.14mph
4) 0.33m - 3:01(9:09/m) 157/163bpm 46cal 6.55/6.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:56 |
132 97-148 |
1311 |
165 160-168 |
0.25 |
2:21 |
1:07 |
8:56 |
144 142-146 |
1286 |
165 164-170 |
0.38 |
3:36 |
1:15 |
9:58 |
146 143-150 |
1455 |
166 164-172 |
0.50 |
4:49 |
1:13 |
9:42 |
146 142-148 |
1417 |
166 164-170 |
0.63 |
5:59 |
1:10 |
9:21 |
143 139-146 |
1338 |
169 166-172 |
0.75 |
7:08 |
1:08 |
9:08 |
139 136-141 |
1269 |
170 168-172 |
0.88 |
8:17 |
1:10 |
9:16 |
144 138-148 |
1335 |
170 166-174 |
1.00 |
9:28 |
1:11 |
9:29 |
148 144-150 |
1403 |
169 168-174 |
1.13 |
10:41 |
1:13 |
9:44 |
147 144-151 |
1431 |
168 164-172 |
1.25 |
11:58 |
1:17 |
10:13 |
147 144-153 |
1503 |
168 164-170 |
1.38 |
13:09 |
1:11 |
9:29 |
150 147-152 |
1423 |
170 168-174 |
1.50 |
14:17 |
1:08 |
9:01 |
150 147-154 |
1352 |
171 168-174 |
1.63 |
15:26 |
1:09 |
9:11 |
145 140-153 |
1332 |
171 170-174 |
1.75 |
16:35 |
1:09 |
9:15 |
147 145-152 |
1359 |
170 168-172 |
1.88 |
17:44 |
1:09 |
9:13 |
149 144-153 |
1373 |
171 168-174 |
2.00 |
18:54 |
1:10 |
9:22 |
145 141-150 |
1359 |
171 168-174 |
2.13 |
20:00 |
1:06 |
8:46 |
147 140-151 |
1289 |
170 168-174 |
2.25 |
21:02 |
1:02 |
8:15 |
138 136-140 |
1138 |
172 170-176 |
2.38 |
22:06 |
1:05 |
8:37 |
141 137-146 |
1214 |
172 168-174 |
2.50 |
23:16 |
1:09 |
9:13 |
143 140-148 |
1317 |
172 170-178 |
2.63 |
24:16 |
1:00 |
8:03 |
147 142-150 |
1182 |
172 170-176 |
2.75 |
25:25 |
1:09 |
9:16 |
155 147-160 |
1435 |
171 166-176 |
2.88 |
26:35 |
1:09 |
9:16 |
156 153-158 |
1446 |
170 166-174 |
3.00 |
27:41 |
1:06 |
8:48 |
156 153-159 |
1373 |
171 168-176 |
3.13 |
28:51 |
1:10 |
9:17 |
156 154-160 |
1449 |
172 168-176 |
3.25 |
30:00 |
1:09 |
9:15 |
158 155-161 |
1461 |
171 170-174 |
3.33 |
30:42 |
42 |
8:58 |
160 157-163 |
1434 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.62% |
More |
800m |
4:14 |
8:31 |
44.20% |
More |
1km |
5:18 |
8:31 |
46.13% |
More |
Mile |
8:45 |
8:45 |
47.56% |
More |
5k |
28:36 |
9:12 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
28:23 |
9:08 |
49.88 |
5M |
48:36 |
9:43 |
47.38 |
10km |
1:02:07 |
10:00 |
46.27 |
10M |
1:46:22 |
10:38 |
44.63 |
Half |
2:24:19 |
11:01 |
43.17 |
20M |
3:52:47 |
11:38 |
42.41 |
Mara |
5:15:50 |
12:03 |
41.68 |
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