Tue 20th Nov 2018 at 6:00pm by alisterrobson

Run > General

  • Time
    30:42
  • Miles
    3.33
  • Min/mi
    9:13
  • Pacing
    93%
  • WAVA
    49.55
  • Stride(cm)
    103
  • Cals
    433
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/150bpm 128cal 6.33/6.85mph
2) 1m - 9:26(9:26/m) 148/154bpm 136cal 6.36/7.18mph
3) 1m - 8:46(8:46/m) 148/160bpm 123cal 6.84/8.14mph
4) 0.33m - 3:01(9:09/m) 157/163bpm 46cal 6.55/6.8mph
9:29 9:26 8:46 3:01
Pin Map
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0mi in 0

Pace

6% 50% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:56 132 97-148 1311 165 160-168
0.25 2:21 1:07 8:56 144 142-146 1286 165 164-170
0.38 3:36 1:15 9:58 146 143-150 1455 166 164-172
0.50 4:49 1:13 9:42 146 142-148 1417 166 164-170
0.63 5:59 1:10 9:21 143 139-146 1338 169 166-172
0.75 7:08 1:08 9:08 139 136-141 1269 170 168-172
0.88 8:17 1:10 9:16 144 138-148 1335 170 166-174
1.00 9:28 1:11 9:29 148 144-150 1403 169 168-174
1.13 10:41 1:13 9:44 147 144-151 1431 168 164-172
1.25 11:58 1:17 10:13 147 144-153 1503 168 164-170
1.38 13:09 1:11 9:29 150 147-152 1423 170 168-174
1.50 14:17 1:08 9:01 150 147-154 1352 171 168-174
1.63 15:26 1:09 9:11 145 140-153 1332 171 170-174
1.75 16:35 1:09 9:15 147 145-152 1359 170 168-172
1.88 17:44 1:09 9:13 149 144-153 1373 171 168-174
2.00 18:54 1:10 9:22 145 141-150 1359 171 168-174
2.13 20:00 1:06 8:46 147 140-151 1289 170 168-174
2.25 21:02 1:02 8:15 138 136-140 1138 172 170-176
2.38 22:06 1:05 8:37 141 137-146 1214 172 168-174
2.50 23:16 1:09 9:13 143 140-148 1317 172 170-178
2.63 24:16 1:00 8:03 147 142-150 1182 172 170-176
2.75 25:25 1:09 9:16 155 147-160 1435 171 166-176
2.88 26:35 1:09 9:16 156 153-158 1446 170 166-174
3.00 27:41 1:06 8:48 156 153-159 1373 171 168-176
3.13 28:51 1:10 9:17 156 154-160 1449 172 168-176
3.25 30:00 1:09 9:15 158 155-161 1461 171 170-174
3.33 30:42 42 8:58 160 157-163 1434 171 166-174

Heart

147/163max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.62% More
800m 4:14 8:31 44.20% More
1km 5:18 8:31 46.13% More
Mile 8:45 8:45 47.56% More
5k 28:36 9:12 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 28:23 9:08 49.88
5M 48:36 9:43 47.38
10km 1:02:07 10:00 46.27
10M 1:46:22 10:38 44.63
Half 2:24:19 11:01 43.17
20M 3:52:47 11:38 42.41
Mara 5:15:50 12:03 41.68

Bespoke Fields

WAVA
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